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Yogurt diet

There are several yogurt diets. Most of them have, at least, one common feature: the diet daily has to make at least 3 portions of dairy products. Whether it is possible to lose weight on such diet?

The first yogurt diet was developed by the nutritionist Ana Lugu. She based the diet on organic and low-fat yogurt without sugar. Such diet can really lead to loss of weight. If to take any yogurt for a diet basis – it will be a mistake. "Not all yogurts are equally useful" - it expression from advertizing approaches a yogurt diet very best of all. Because, and it is confirmed by researches, low-fat and low-calorie yogurt is useful to weight loss.

Bases
Despite the name, the yogurt diet does not mean that it is necessary to eat only one yogurt. The diet includes fruit and other natural products. The diet based only on yogurt belongs to so-called krash-diets, and can be safe, only if no more than two weeks last. Safe yogurt diets recommend to eat 3 portions of yogurt daily, during the main meals or having a snack.

Let's consider several yogurt diets, and one of them in more detail (which is recommended for loss of weight).



Some kinds of yogurt diets:

- A diet on the Greek yogurt
The best diet for weight loss. The Greek yogurt has to be from sheep milk. More calcium and a squirrel has such product. It is an ideal product for weight reduction.

Greek yogurt low-fat and unsweetened. And it is huge plus because it can be included in salads, is with fruit, and even to prepare with it main courses. However, it is necessary to know that completely fat-free yogurt when heating turns, turning into curdled weight.

So, in day it is necessary to eat 3 portions of the Greek yogurt. Caloric content of other dishes is strongly cut down. Yogurt contains a large amount of carbohydrates therefore it is impossible to eat it more than 3 portions a day if there is desire to lose weight.

- A diet on the frozen yogurt
Doctors call this diet doubtful both in respect of weight loss, and in respect of health. The main requirements in a diet the same, as in all yogurt diets. That is 3 portions of yogurt a day. It is only necessary to freeze a product before the use.

Doctors note that in the frozen yogurt there are even more carbohydrates, than in natural Greek yogurt. Even if it does not contain some sugar, then the frozen yogurt does not lead to weight loss, in is mute besides, it appears, it is more than fats. And such product can lead to development of heart diseases.

- A yogurt diet from Ginny May
Ginny Mai is the American actress who made a yogurt diet popular in the USA. Ginny for a long time not just the actress, and the expert in issues of improvement, also developed she this diet in cooperation with nutritionists. Ginny's diet is already tested by several celebrities among which there are Cortney Cox, David Arquette and also models of the well-known linen brand of Victoria's Secret. To all of them the yogurt diet helped to lose weight very quickly.


Ginny Mai

One of rules – it is longer impossible to apply a diet than 2 weeks. Estimated result – a minimum minus 3 kilograms in 14 days.

Why calcium is necessary for weight loss? Fat in our organism produces hormone cortisol which stimulates feeling of hunger. If there is a yogurt, then in an organism there will be a lot of calcium. Calcium eliminates cortisol, the feeling of alarm and hunger disappears. Besides, the amino acids which are contained in yogurt help to burn fat. In it the main mechanism of weight loss also consists in a yogurt diet.

Main principle of food: every day there is a yogurt (natural or fruit) without sugar.



The menu for one day
Breakfast
- Cup of coffee or tea
- Natural, with the low content of fat yogurt with a teaspoon of wheat bran

The second breakfast
Fruit yogurt

Lunch
At choice one of dishes:
- Rice, 2 tomatoes with a mushrooms and low-fat cheese stuffing
- The fried or baked fillet of a salmon with vegetables to a cell
- The baked potatoes, lettuce leaves, tomatoes, corn and peas salad.
Dessert: natural yogurt with taste of strawberry and grapes.

Afternoon snack
The fat-free yogurt, it is possible with additives (cocoa, vanilla, the ave.)

Dinner
Natural yogurt with parts of fruit (apple, pear, a peach and so forth)

Contraindications
The yogurt diet does not suit people with the high level of cholesterol or with stones in kidneys. Also it is not recommended having liver diseases, they should not consume so much calcium and phosphorus.

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