All diets

Dyukana diet

Every year the diet of the French doctor Dyukan becomes more popular. It allows to achieve desired effects - to lose excess weight and not to gain it again.

In spite of the fact that this diet is often called French, the person of a diet it is possible to call the most famous British – Kate Middleton. They say, not only the Duchess Cambridge, but also her sister Pippa and mother became slender before Kate wedding thanks to this diet. Also carry Dzhy Lo, Giselle Bundchen to number of admirers of a diet of Dyukan.

Dyukan's diet is intended for those who:
- before lost weight, but again gained it;
- wants to get rid of extra kilos forever.


Pierre Ducan, author of a diet and his book

Principle of action
Do not you love big restrictions? Then you will suit the power supply system developed by the French dietitian Dyukan. It excludes need to watch that how many calories come to your organism. Doctor Dyukan's diet - proteinaceous, and its success is in a combination of four stages which are consistently replacing each other. The first two stages are calculated on loss of excess weight, and two last - on fixing of the achieved results. Any stage of a diet of Dyukan does not do without oat bran. They help to struggle with feeling of hunger, promote removal of liquid and surplus of high-calorie food from an organism.

Stage first. ATTACK
The diet begins with the first stage under the name "Attack" which yields immediate results and adjusts an organism on further weight loss. "Attack" can last up to seven days. And already the first three days later loss of weight is from 1 to 2.5 kg. At this time protein-rich products have to enter a food allowance:
- red meat of low-fat grades;
- fish and seafood;
- a bird, except for ducks and geese;
- meat of a rabbit and game;
- eggs;
- the fat-free cheese, cottage cheese and also yogurt or milk with addition of oat bran; at this stage 1.5 tablespoons of oat bran a day have to come to an organism.



Meat, fish and bird can be baked, steamed or in water. There are no restrictions both at a rate of portions, and in meal time. Yes here only to eat it will not turn out too much. Products rich with protein give feeling of saturation. Their plus also that they prevent a liquid delay in an organism, weakening of muscular tissue and slackness of skin.

And still it is necessary to consider some of very important points. During observance of a diet it is necessary to drink not less than 1.5 l of water in a day, it is also necessary to exclude from the menu sugar and oil and to use as little as possible salt.

Stage second. ALTERNATION
The second stage of a diet Dyukana "Alternation" proceeds until you do not reach desirable weight. In one week its loss averages about 1 kg. Such intensity of weight loss can be observed within two months, and then it decreases. During this period several days when products rich with protein are used alternate or vegetables also are added to them. The most suitable is the rhythm 1/1 that is when 1 day with the proteinaceous menu is replaced in 1 afternoon with the proteinaceous and vegetable menu. In practice it means:

1. In any days is everything that was authorized during the stage "Attack" is possible.
2. Every other day to the products rich with protein, you add vegetables. Namely: tomatoes, cucumbers, a garden radish, spinach, an asparagus, leek, siliculose haricot, cabbage, a celery, fennel, all types of sheet salads, eggplants, vegetable marrows, pepper and also carrots and beet which at each meal are not recommended to be used. Under a ban - potatoes, corn and peas rich with starch.

Vegetables can be eaten crude, boiled or baked.



Important: never fill salads with sauce with vegetable oil. And here yogurt is ideal for this purpose. Besides, at this stage of a diet daily use 2 tablespoons of oat bran.

Stage third. FIXING
At last, when the arrow on scales indicates desired figure, and you achieved weight loss, there comes the third stage of a diet - "Fixing". The organism still remembers the most record weight and seeks to restore it. So usually also occurs when people after a diet drop into old habits of food. But not to return to them and not to gain again lost kilograms to you and the stage "Fixing" will help. Its duration depends on the number of the lost kilograms.

Fixing of each dumped kilogram requires 10 days. You can count, what is the time will occupy this stage you. For example, if you lost weight by 5 kg, then it is necessary to adhere to 50 days of the food recommended at the stage "Fixing". During this period it is allowed to use the same products and vegetables rich with protein which were recommended in the previous stages, but you can combine products or adhere to separate food at discretion. Are added to them:

- daily portion of fruit, for example, small plateau of strawberry or raspberry, slice of a melon or watermelon, 2 kiwis or 2 apricots, one small mango;
- whole-grain bread: 2 slices a day;
- cheese: 40 g a day;
- gammon or roast from pork, 1-2 times a week, without restriction in serving size;
- pasta, the rice baked or boiled potatoes: 1 portion - 220 g - in a week during the first half of the stage "Fixing" and 2 portions during the second half of a stage.

Besides, during this period it is allowed to arrange 2 festive lunches a week during which is everything what is wanted but without additive is possible.

There are two more obligatory recommendations to which it is necessary to adhere at the stage "Fixing". First, the proteinaceous menu once a week is strictly observed. On a table you can have a meat, fish, seafood, chicken without skin, eggs, fast ham, the fat-free dairy products. Secondly, daily add 2 tablespoons of oat bran to food. Do not forget to drink up to 2 l of water every day.

Stage fourth. STABILIZATION
And at last there comes the final stage of a diet — "Stabilization" which will last... forever desirable weight will also allow you to fix all life.

1. Try to eat as it is recommended at the stage "Fixing" and to drink not less than 1.5 l of water a day.
2. Adhere once a week to the proteinaceous menu offered at the stage "Attack".
3. Eat surely every day 3 tablespoons of oat bran, adding them to yogurt or to cottage cheese pie.
4. Do not use the elevator, you go on foot on a ladder and walk on air not less than 20 minutes a day. Change a view of the physical activity: it has to become the faithful assistant in fight against the bothered kilograms.

Important! Using a large number of food rich with protein, it is necessary to drink not less than 1.5 l of water a day.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.