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1200 calories

This diet provides loss of weight, safe for health.

Reduction of caloric content – a key to loss of weight. And the more it will be possible to remove calories, the weight will be lost quicker. However consumption of too small number of calories will not provide an organism with sufficient nutrition. As a result internals can suffer, and low-calorie food, actually, is not safe.

Diet of "1200 calories" in every sense healthy diet. Because caloric content is reduced, but not to such an extent to do harm to health. And it is approved by physicians.

If you lead normal active lifestyle, then volume in 1200 calories is optimum for weight loss because you will spend energy more, from here and there is an effect of weight loss. It is possible to calculate caloric content independently, having used the calculator of caloric content of various dishes and products (such calculators much on the Internet). But it is possible to use also a ready diet. It is the most preferable as it was developed by nutritionists who consider that in weight loss not only the caloric content of products, but also the correct sequence of their consumption and a diet is important.



Basic principles of a diet of "1200 calories"
The diet assumes, at least, three meals and one having a snack. The admission of meals is undesirable as it is led to emergence of feeling by the head, and as a result – to overeating.

Each meal makes from 300 to 350 calories. It is possible to drink waters much. The main council – look for products with great nutritional value, but low-calorie.

Approximate menu of a diet of 1200 calories

Breakfast
- cocktail from 1 cup of the frozen berries, half of banana and a glass of skim milk;
- small roll with 1 teaspoon of easy margarine.
- porridge: a half-glass of instant porridge about 3/4 glasses of skim milk, the cut apple half, 1 teaspoon of honey, a cinnamon pinch.

Lunch
- 1 glass of lenten vegetable soup
- 1 vegetarian burger in a mini-lavash
- 150 g of the fat-free yogurt
- chicken salad: 100 g of fried chicken breast without thin skin, a quarter of a glass of the cut red grapes, an almonds tablespoon, a tablespoon of easy mayonnaise, a tablespoon of the fat-free sour cream.

Dinner
- chicken, baked on a grill, without thin skin (100 g) with barbecue sauce
- garnish: a half-glass of baked haricot, 3 small boiled red potatoes with 1 teaspoon of margarine and a pinch of fennel
- salad: 85 g of a tinned salmon, cabbage glass, green onions, 3/4 glasses of boiled brown rice, half-glass of tinned pineapple, 2 tablespoons of vegetable oil.

Having a snack (till a lunch or after a lunch)
Can consist of a nectarine, pear or average banana.



Diet duration
Continue to eat so until you achieve desirable results.

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