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90 days diet

Such diet is often called differentiated (with elements of separate food). Its main objective – to adjust the correct metabolism. Among shortcomings it is possible to call quite long term of a diet, in 90 days it is difficult to keep motivation.

Other name of this popular 90-day diet – revolutionary, and this epithet, for certain, will help you to keep a spirit and high ambitions concerning weight loss.

Diet bases
It is possible to call malfunction of a metabolism the main reason for increase in weight. This factor allows us to eliminate fat and toxins from an organism, at the same time allows internals to receive good nutrition and vitamins. Advantage of a diet of "90 days" that it will help to get rid of unnecessary savings in an organism, having kept health and having led weight to ideal.

One of golden rules of a diet – regularity. It is impossible to pass day of the offered differentiated structure. It guarantees necessary changes in an organism and a gastrointestinal tract.

Various components of food demand different enzymes for digestion therefore it is so important not to mix certain components of food, for example, of a squirrel with starches or proteins with carbohydrates.

The diet is allowed people with the high blood pressure and other diseases connected with big weight. In 90 days it is possible to lose weight by 20 kg and above!

Menu of a diet "90 days"
Days of a diet are divided into starched, proteinaceous, carbohydrate, etc. However the breakfast will always be identical. There are three days when it is only necessary to drink water (see the schedule below).

Breakfast
For a separate diet important that the organism got used to an identical breakfast. The very first meal has to consist of fruit or natural juice. As fruit apple, pear, grapes will approach. It is important that fruit was juicy and sweet to give to a brain necessary energy, and to allow an organism to wait for a lunch. The lunch can be arranged in 1-2 hours after a breakfast. But not earlier!

Further it is necessary to divide days into 4 versions and to repeat in strict sequence. After the termination a diet (90 days) experts advise to leave a habit of fruit breakfasts, it will help to keep still long time healthy weight.

The first day. Proteinaceous
During proteinaceous day it is allowed to consume dairy products and meat. It is possible to eat eggs, pork and a bird. Meat can baked or boiled. It is permissible to eat 1 slice of bread. Also soups, only without excess calories and starch in the form of noodles or rice are resolved.

For lunch and a dinner it is possible to eat salads, mainly vegetable, without rice and farinaceous food.



The second day. Starchy
This day allows to eat vegetables of all types, to add them to any recipes. These are tomatoes, potatoes, haricot and any other which fill with sense of fulness during the day. Besides it is possible to eat a bread slice.

This day it is possible rice, boiled or fried with vegetables and also vegetable salads.

The third day. Carbohydrate
Day of fans of desserts as still it is designated. It is possible to consume pizza, paste. The only condition – to consume tomato sauce which will allow to be sated and hold quickly a metabolism at a high speed with pasta.

This day it is possible to afford piece of cake or ice cream and also a piece of bitter chocolate.

The fourth day. Fruit
This day it is possible to eat any fruit without restrictions. The gastrointestinal tract will have a rest. Fruit juice, fruit salads are recommended to provide an organism with a large supply of vitamins.



In three months of a diet exchange processes will return to normal, will earn perfectly, and it will provide long result from a diet, unlike fast diets after which weight is quickly gained again.


Table of days of a 90-day diet

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