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Nonmilk diet

This diet not only for those who do not transfer lactose. Keep to a nonmilk diet and to lose extra kilos. The nonmilk diet will help too those who wishes to lose weight, at such food the large amount of fat which is contained in dairy products is excluded from a diet.

For whom this diet
- for those who do not transfer lactose (it is the sugar which is contained in milk)
- for suffering from a syndrome of the angry intestines
- for owners of oily skin and acne rash
- for persons interested to reduce consumption of calories and fat to lose weight

To exclude completely dairy of a diet quite difficult because very many habitual dishes contain milk. It not only purely dairy products, but also many types of pastries, cutlets, sausages and so forth. Here also the main complexity of a diet is: to decide on the menu in which there will be no gram of dairy products.

Milk substitutes
The main substitute during a nonmilk diet is soy milk. Yogurt is replaced with tofu. The only thing what it is necessary to watch – that soy products were made of natural (organic) soy.



- Almond milk. It is used in cocktails, for preparation of pancakes, porridges, the French toasts. Almond milk contains monononsaturated fats which reduce cholesterol level. It also contains calcium, iron, cellulose, vitamin E. An excellent product for diabetics. Sometimes almond milk is produced with different aromas: vanilla or chocolate.

- Soy milk. It is got by extraction of liquid from the boiled and crushed soybeans. The sugar cane and vanilla add for giving of brighter taste to soy milk. There is on sale a soy milk with aroma of chocolate, coffee, vanilla, green tea. Soy milk is used by dl of preparation of cocktails, in pastries. Amount of calcium in soy milk exactly same, as in cow. And the content of such vitamins as A, D, folic acid, zinc and iron – above. But on caloric content soy milk is lower. In it it is also less cholesterol and fats, than in cow.



From where to scoop calcium?
Milk is known the high content of calcium. It is impossible to lose this element in any way. But you have to know that calcium is scooped not only from milk. There are many products with the high content of calcium, it is necessary to watch that they were in a diet daily. It is green vegetables, seafood, almonds, sesame.

Without oil, but not without pastries
Such dishes as cakes and pastries use butter at preparation. It, of course, should be excluded at a nonmilk diet. But is also good novosti6 it does not mean that you will be left without cakes and cakes! The cunning is in replacing butter with the margarine made of vegetable fats. In margarine and butter the identical number of calories, but are better to choose margarine with the low content of fat. Other decision – fruit cakes and pies, without addition of butter and milk.

Attention to all products!
You do not even represent how many dishes to you should look for replacement. Because dairy products are in wafers, ice cream, chocolate, cookies. Dishes with batter should be replaced with a breading too. It is also necessary to refuse coffee with cream even if it is cream in powder.

Approximate menu of a nonmilk diet

Breakfast. Choose any of options:
- Wholegrain toasts with peanut butter
- The soy milk, banana and fresh strawberry puree enriched with calcium
- Fried eggs with vegetables
As drink – tea, coffee, orange juice.

Lunch
Hamburger with the fast chicken breast, fresh leaves of spinach cut by tomatoes, mustard and whole-grain bread. For a dessert – a fresh peach and a portion of easy crackers.

Dinner
- Fish a tinned salmon cutlets in breadcrumbs, spices and egg. A green salad and the baked potatoes as a garnish. Plus tomatoes and broccoli. (A salmon – not dairy source of calcium).

Snack
Avoid the processed snack, they contain milk. Instead as having a snack it is possible to use nuts, dried fruits, fresh fruit, vegetables, fast meat, wholegrain crackers.



List of not dairy products
- Fruit and vegetables. Especially containing calcium: cabbage, mangold, broccoli, spinach.
- Meat and eggs. It is not dairy source of protein and fat-soluble vitamins A and D.
- Beans and nuts. Brazil nuts, almonds, cashew, walnuts – a protein source, and almonds also a source of calcium. Walnuts are necessary for healthy heart and a reserve of fatty acids an omega-3.
- Milk substitutes. Soy milk, rice milk, almond, coconut.

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