All diets

Berlin diet

Do you want to lose weight, without appearing from favourite food? The Berlin diet will help with it, with its help you will quickly get rid of extra kilos. And still the Berlin diet is called "practical" - Germans know how it is possible to save and not to buy reasonably excess products. You will be able to continue to prepare for all family, and only to limit itself at a rate of portions and a diet.

The Berlin diet is short on time, in total slightly more than a week – and you can lose about five kilograms!

ATTENTION! The diet suits practically all, except for those who were not 20 years old yet and also people of old age.

Bases of the Berlin diet
The modern Berlin diet includes proteins, necessary for good nutrition, fats, carbohydrates, vitamins and mineral substances. Are present at the menu: meat, fish, eggs, dairy products, bread, vegetables, fruit and even … sausages.

What does the principle of weight loss work at if almost everything is possible? The Berlin diet strictly limits us in number of the consumed food. Caloric content of food decreases to 1600 calories a day. For this reason, on such diet it is impossible to be long because additional power expenses will be necessary for an organism sooner or later (on exchange processes, movements and so forth) and when you get rid of fat, it will scoop them from internals that can affect health.

From here rule: The Berlin diet should not last more than 10 days. Then it does not constitute danger to an organism but only advantage.



If you strictly watch quantity eaten, then for certain in a week will see results – the lost kilograms. Very good result will expect you if you in 7-10 days of the Berlin diet get used to small portions. Then further gradual weight reduction to optimum, however, any more not such in high gear is guaranteed to you.

Important aspect of the Berlin diet – observance of a diet. It is necessary to have supper not later than 4 hours before withdrawal for sleeping.



Example of the Menu of the Berlin diet
If during the day you suddenly feel hunger, satisfy it with unsweetened juice, low-fat milk or drinking yogurt without sugar.

Breakfast. Choose one of the offered options:

- The toast from whole-grain bread sprinkled by vegetable oil; the hard-boiled egg; the baked apple; tea without sugar – 1 cup.
- Porridge on milk – 200 g; a kiwi – 2 pieces; 1 glass of unsweetened orange juice.
- A toast from black bread with butter; cheese – 50 g; coffee without sugar – 1 cup.
- Sausage; rye bread with butter; coffee without sugar – 1 cup.
- The hard-boiled egg; cheese – 50 g; tea without sugar – 1 cup.

Lunch. Choose one of the offered options:

- Vegetable meat soup – 200 g; boiled potatoes – 2 pieces; fresh vegetables; berry fruit drink – 1 glass.
- Boiled chicken breast without skin – 100 g; the baked potatoes – 2 pieces; fresh vegetables; drinking yogurt of the lowered fat content – 1 cup.
- Boiled fish – 100 g; the steamed cauliflower – 250 g; tomato juice – 1 glass.
- A tinned tuna – 100 g; potatoes baked in an oven – 2 pieces; fresh vegetables; tea without sugar – 1 cup.
- Boiled fast meat – 100 g; friable porridge from not polished rice – 150 g; fresh vegetables; tea without sugar – 1 cup.

Dinner. Choose one of the offered options:

- Boiled veal or the steamed fish – 100 g; toasts from whole-grain bread – 2 pieces; fresh cucumbers and tomatoes; tea without sugar – 1 cup.
- Low-fat cottage cheese with small cut fruit – 250 g; toasts from white loaf – 2 pieces; tea without sugar – 1 cup.
- Toasts from bread with bran – 2 pieces; cheese – 50 g; grapefruit – 1 piece; tea without sugar – 1 cup.
- Sausage; piece of white loaf; letcho – 100 g; tea without sugar – 1 cup.
- One croissant; ham – 100 g; honey – 1 teaspoon; tea without sugar – 1 cup.



Exit from the Berlin diet
If sharply not to increase the caloric content of dishes, then the effect of weight loss can be set. In the first five days after the Berlin diet allow to eat a little more food for breakfast. In the next five days it is possible to increase also portions of lunch dishes.

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