Consultation professional fitness - the trainer
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Dear readers! Now you have an opportunity to ask any questions concerning your figure, healthy food and physical exercises. Andrey Surin - the acting personal trainer – with pleasure will answer them! Everything that interests you: what trainings to choose how to eat properly how to lose weight what physical exercises are acceptable during pregnancy and right after it; how to choose fitness club and the personal trainer – now all these questions will not make for you a problem. Besides, if desired, you can choose to yourself in Andrey Surin's trainers, he is an expert with wide experience of work and mass of recommendations from grateful clients! Answers questions: Andrey Surin
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Questions:
Thank you All!
Andrey Surin, on August 3, 2008
Muscles of hands
Soi Fong, on July 27, 2008
exercises for the beach...
Irina, on July 16, 2008
Tell me please, the most effective exercises for a beautiful female, sexual figure? I have deep thighs, uneven (like cellulitis), big, very soft breast, a tummy, I want to lose weight a little, but the nutritionist told that I have normal proportions of all body!! Thanks for attention.
To read a question "
Andrey Surin answers:
Hello Irina! There is a lot of exercises for the solution of the task set by you, but I will not begin to list them here since it (simple transfer of exercises) all the same will not result in result because process of creation of a figure is influenced at once by several factors which need to be adjusted in t. h...
Answer completely
Answer completely
teenage problems
Irina, on July 16, 2008
Hello! A problem in the following. The daughter is 14 years old. Height is 165 cm, and weight - 67 kg. Its volumes of hips concern. Hips are very large. We eat month properly, we do house gymnastics, but there is no result. It would be desirable not only lose weight, but also to remove problem zones. Thanks, Irina
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Tummy
Cat, on July 15, 2008
Hello Andrey! I need your help. I have such situation: I have a small tummy, fatty deposits are below a navel, centimeters 5, my weight of 49 kg, growth 162, 19 years, did not play sports earlier, I am shorter not really and sports. I would like to learn what it is necessary to carry out exercises to remove...
To read a question "
Andrey Surin answers:
Hello! You will suit the following exercises: 1. Raising of legs on in a starting position lying on a back, legs are raised up (perpendicular to a trunk) and a little bent in knees. By effort of muscles of a stomach (especially lower part) we tear off a basin from a floor then smoothly we come back to a starting position. 2-6 approaches till 15-30 times...
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Answer completely
press
Light, on July 15, 2008
sides
Hope, on July 12, 2008
it is necessary to lose weight
Lellitta, on July 10, 2008
hello! I have the following problem - there is an excess weight, because of it sweat. a flabby stomach which is not even pulled in, cellulitis on I goditsa, even on a front part of a leg. whether it is possible to get rid of it only by means of run? how many and how it is necessary to run? and when it is possible to wait for result (most final) on everyone...
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Andrey Surin answers:
By means of what exercises or diets it is possible to tighten a bottom
Lena, on July 9, 2008
Excess volume
Tatyana, on July 9, 2008
Hello, Andrey! I never had particular problems with a figure, I am a girl tiny, in general. But here after the child's birth I on a waist had "ears". No diets and exercises which I used earlier help. Advise, please, how to remove this excess volume from sides and a back. With...
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Andrey Surin answers:
