Consultation professional fitness - the trainer
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Dear readers! Now you have an opportunity to ask any questions concerning your figure, healthy food and physical exercises. Andrey Surin - the acting personal trainer – with pleasure will answer them! Everything that interests you: what trainings to choose how to eat properly how to lose weight what physical exercises are acceptable during pregnancy and right after it; how to choose fitness club and the personal trainer – now all these questions will not make for you a problem. Besides, if desired, you can choose to yourself in Andrey Surin's trainers, he is an expert with wide experience of work and mass of recommendations from grateful clients! Answers questions: Andrey Surin
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Questions:
diet
nino, on July 6, 2008
sides
Christina, on June 25, 2008
press
Galchenok, on June 22, 2008
how to pump up a longitudinal press which goes along a stomach
To read a question "
Andrey Surin answers:
The longitudinal press "is pumped up" by the following exercises: 1.skruchivaniya on a floor or on fitness a ball the main thing that the waist did not come off a support (a floor, a ball) and further behind the head we hold burdening in hand (a dumbbell, pancake from a bar), and 2.obratnymi twisting (by effort of muscles of a stomach we tear off a basin from a floor, a knee directionally in...
Answer completely
Answer completely
how to lose weight
Galchenok, on June 19, 2008
Complex of physical exercises in house conditions
Elena, on June 19, 2008
Hello! I am 38 years old. I have a small stomach, but it disturbs me, I feel not comfortably. Behind, under shovels is a little superfluous too. And still what it is possible to make for strengthening of muscles of a breast? And the last - an occupational disease of the accountant - cervical and lumbar osteochondrosis. Thanks in advance for your answers.
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Andrey Surin answers:
To tighten a bottom
It is given, on June 18, 2008
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Guli, on June 14, 2008
Hello! I am 19 years old and I very much want to gain weight, I with a height of 163 cm weigh 48 kg. Many advise me to begin to be engaged but I am afraid that I even more from it will lose weight. It can be. Whether and still if I begin to be engaged that it is possible to achieve beautiful, roundish buttocks by means of exercises. Thanks in advance.
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Andrey Surin answers:
I want to round hips and to increase the volume of legs.
Rita, on June 13, 2008
Hello. I have 2 questions, 2 problems are legs and hips. My hips narrow and with empty education where there is no muscle, from it they seem thinner and wavy. There is a wish to have roundish hips and rather big. My proportions 83 – 63 – 85, and there is a wish to have about 83 - 63 – 95. Legs seem thin when...
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Andrey Surin answers:
optimal variant for weight loss
Lyudmila, on June 11, 2008
Increase in a bottom and legs
Ksenia Vasilyevna, on May 28, 2008
here I have such problem... I have a big breast. well as big for my body...3rezmer... legs absolutely thin though long.... and bottoms... there is no bottom at all... familiar guys constantly over to me play a trick... and their hips do not exist in my body at all.... what should I do??? what exercises to apply... I want to reach...
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