Consultation professional fitness - the trainer
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Dear readers! Now you have an opportunity to ask any questions concerning your figure, healthy food and physical exercises. Andrey Surin - the acting personal trainer – with pleasure will answer them! Everything that interests you: what trainings to choose how to eat properly how to lose weight what physical exercises are acceptable during pregnancy and right after it; how to choose fitness club and the personal trainer – now all these questions will not make for you a problem. Besides, if desired, you can choose to yourself in Andrey Surin's trainers, he is an expert with wide experience of work and mass of recommendations from grateful clients! Answers questions: Andrey Surin
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Questions:
Weight loss, healthy nutrition
Zoreslava, on January 22, 2008
Hello, Andrey? I need your help. My height of 170 cm weight of 76 kg. Now I on Larisa Dolina's diet. I considerably grow thin on days, but I am afraid to gain weight after a diet. I want to dump 16 kg. Tell me please as it is correct to lose weight whether it is necessary to take a break between diets and what term? If you are able prompt what...
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Exercises
Face, on January 15, 2008
Figure shortcomings))
Syyusha, on January 12, 2008
Hello, Andrey! I am disturbed by a problem - my legs and shoulders. I have narrow hips, and shoulders are widish. I noticed that when I recover, only the top part of my body recovers, and there is no leg. Can be to eat a special set of exercises which will help to get rid of a similar problem? There is a wish to have beautiful thin...
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Occupations on the exercise bike
EastRose, on January 10, 2008
Good afternoon! Andrey, interests me technique of occupations on the exercise bike for strengthening of a cardiovascular system, namely: frequency, duration, loading level, speed. I am 23 years old, by profession - the steward, diseases of a cardiovascular system have no. I thank for the help in advance:)
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Andrey Surin answers:
Frequency of exercises and their efficiency
Ida, on January 10, 2008
Uv Andrey! the matter is that I started going to occupations a step aerobics, but understood that on such occupations of a hand remain in defective situation as are not involved as legs. I am going to buy gantelk for house occupations, a problem in thick enough hands in forearms how to get rid of fat that they became...
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Andrey Surin answers:
Weight loss, combustion of fat
Vladislav, on January 8, 2008
exercises
Dzhelochka, on January 3, 2008
exercises
Ooze, on December 16, 2007
Good afternoon! Thank you very much, Andrey, for answers. You advise more to pay attention to general exercises, but the matter is that I have a figure, as at female weightlifters. It seems to me that if I do base (since it is standard exercises for weight-lifters), my figure will become even more mannish, big and...
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Andrey Surin answers:
to lose weight
Olga, on December 14, 2007
Hello Andrey! Earlier my weight was 70 kg. with a height of 1.64 cm, further a diet, skis (winter) run (summer), exercises in house conditions about 56 kg lost weight. During pregnancies I gained weight to 80 kg. after first labor about 60 nothing lost weight without being engaged, nursed up to 1.5 years in food did not limit, here afterwards the 2nd childbirth...
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Sides
Lesya, on December 9, 2007
Good afternoon!! I am disturbed by only one problem - it is sides (which awfully look out from jeans). Advise me by means of what exercises it is possible to get rid of them. And still, tell on how many minutes a day it is necessary to twist an abuse-hup that results were as soon as possible visible?? Thank you very much!!!
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Andrey Surin answers:
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