Consultation professional fitness - the trainer
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Dear readers! Now you have an opportunity to ask any questions concerning your figure, healthy food and physical exercises. Andrey Surin - the acting personal trainer – with pleasure will answer them! Everything that interests you: what trainings to choose how to eat properly how to lose weight what physical exercises are acceptable during pregnancy and right after it; how to choose fitness club and the personal trainer – now all these questions will not make for you a problem. Besides, if desired, you can choose to yourself in Andrey Surin's trainers, he is an expert with wide experience of work and mass of recommendations from grateful clients! Answers questions: Andrey Surin
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Questions:
hoop
gulya, on March 7, 2008
Legs
Valentina, on February 28, 2008
beautiful buttocks
tatiana-531@mail.ru, on February 18, 2008
diet
Night, on February 13, 2008
answer
Irisha, on February 6, 2008
figure on type pear
Yulia, on February 5, 2008
Hello, Andrey! Tell me please what types of exercises it is necessary to carry out at a figure of type A?
To read a question "
Andrey Surin answers:
Hello Yulia! At you as far as I understood, a concrete task - to make H-shaped of the And-shaped figure. For the solution of this problem of simple transfer of necessary exercises there will be insufficiently (it will only take away from me time and will not bring you the necessary results), a t. to...
Answer completely
Answer completely
Weight loss
Tatyana, on January 31, 2008
Occupations on the exercise bike
Tanya, on January 31, 2008
Doby day of ndry! I bought home the exercise bike. As to me to organize the trainings (Intensity and time). I want to sbroit up to 5 kg of excess weight and to correct a shape of legs, hips, buttocks and a stomach. But to have beefy muscles as at athletes it would not be desirable.
To read a question "
Andrey Surin answers:
legs especially hips
Alice, on January 24, 2008
Hi Andrey! Whether it is possible to correct defect of my hips by means of exercise machines I have a hole between hips and my knees do not connect or with it fight is useless only by means of plastic surgery and if that is possible with what exercise machines it is necessary to be engaged and what exercises to do For is earlier grateful for the answer
To read a question "
how to see the body without fat
Olya, on January 22, 2008
GOOD AFTERNOON after me operated I began to grow fat from time to time there was such impression that threw in me a shiver and I from them to growth! tell me please what should I do t. to even starvation does not help me! thanks for attention and answer to my question!
To read a question "
Andrey Surin answers:
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