Consultation professional fitness - the trainer
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Dear readers! Now you have an opportunity to ask any questions concerning your figure, healthy food and physical exercises. Andrey Surin - the acting personal trainer – with pleasure will answer them! Everything that interests you: what trainings to choose how to eat properly how to lose weight what physical exercises are acceptable during pregnancy and right after it; how to choose fitness club and the personal trainer – now all these questions will not make for you a problem. Besides, if desired, you can choose to yourself in Andrey Surin's trainers, he is an expert with wide experience of work and mass of recommendations from grateful clients! Answers questions: Andrey Surin
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Questions:
Volume calves
Yana, on May 25, 2008
Good evening. I am disturbed by a complex concerning my legs. I professionally played 6 years volleyball, and then left big-time sports, and is sharp, in general having excluded any trainings from the everyday life. when I was a sportswoman, I had huge calves standing... after a while they are slightly...
To read a question "
Andrey Surin answers:
ill luck...
Olya, on May 24, 2008
Andrey, hello. Such problem: last winter I weighed 75-76kg, then, by means of "needeniye" after 6-7 in the evening, reductions of consumption of farinaceous food and sweet, I quickly enough lost weight up to 68 kg. After it is went to work on the cruise liner. Work was heavy, all the time (11 hours a day) standing, but I...
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Andrey Surin answers:
Superfluous on sides
Katya, on May 9, 2008
Hello! I have such problem... My weight volumes completely suit me (64 kg 90-63-96 with a height of 180 cm), but the only thing that confuses me - it is sides at what not on a waistline (with it just everything is OK), and below. I watch food very strictly. Into the account of a hoop, I do not know whether will help, on a waist to twist it...
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Andrey Surin answers:
how to lose weight by a lower body?
Angela, on April 23, 2008
Morning exercises, advantage or harm?
Ksyu, on March 23, 2008
The fitness was forbidden by doctors how to keep a figure?
Tanya, on March 22, 2008
Hello, Andrey! I have problems with chest and cervical department of a backbone: osteochondrosis and pains in a breast. Doctors do not recommend to be engaged in sport. hall. Earlier I on three times a week went to power and aerobic trainings, now catastrophically I get out of a shape. So far allowed me only LFK, but it does not give me...
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Andrey Surin answers:
After Cesarean section
Lena, on March 21, 2008
correction of a figure
mRinka, on March 20, 2008
Hello! After the second childbirth I did not put on weight, but forms changed: earlier my figure was ideal (the waist of 57 cm smoothly passed-96 cm in ideally rounded shape of a hip). Now in a waist and hips I slightly grew stout, but the form changed considerably - any more there is no smooth ideal transition, and so there is a wish. Prompt...
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Andrey Surin answers:
exercises
Elena, on March 17, 2008
press
Christina, on March 15, 2008
hello. help please a professional advice as you the trainer!!! I have awfully complex because of a svy stomach. I cannot put on the fitting jackets. what exercises to me to do?? I achat a press but I do not know to me it seems does not help and bought already special wheel for a press. what you tell?? what most...
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