Tummy
Cat on July 15, 2008
Hello Andrey! I need your help. I have such situation: I have a small tummy, fatty deposits are below a navel, centimeters 5, my weight of 49 kg, growth 162, 19 years, did not play sports earlier, I am shorter not really and sports. I would like to learn what it is necessary to carry out exercises to take away a tummy, I do not want to grow thin, and it is not necessary to me. Describe please exercises in detail how many approaches on how many times, at least approximately. The fitness center is not present an opportunity to visit therefore tell me please exercises which can be carried out in house conditions. In advance spsibochka!))
Answer:
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Hello! You will suit the following exercises: 1. Raising of legs on in a starting position lying on a back, legs are raised up (perpendicular to a trunk) and a little bent in knees. By effort of muscles of a stomach (especially lower part) we tear off a basin from a floor then smoothly we come back to a starting position. 2-6 approaches till 15-30 times. 2. Twisting on a ball. We lay down a back on a ball and by effort of muscles of a stomach we tear off an upper back from a ball, the waist remains on a ball, we do not press a chin to a breast. 2-6 approaches till 15-30 repetitions. I wish you Success!
