Muscles of hands
Soi Fong on July 27, 2008
Good afternoon. I have weak tricepses and also muscles between a shoulder and a breast (near axillary area). It would be desirable to bring up them, but not to build up muscle bulk. Thanks in advance for the answer.
Answer:
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Hello! You will suit all exercises (choose any convenient for you) in which these muscles are involved. It is a press of a bar lying, push-ups from a floor (it is possible from knees), a press of dumbbells lying and also in addition: costing extensions of hands in an inclination (tritsepts), the French press (tritsepts), cultivation of dumbbells lying (chest near podm. hollows), etc., approximately till 15-30 times for approach, at a stake ve approaches from 1-2 on an uprapzhneniye. Try that weight of burdenings increased over time, at the same time huge muscles will not look, and here and tightened will become strong. Yours faithfully to you A. Surin!
