it is necessary to lose weight
Lellitta on July 10, 2008
hello! I have the following problem - there is an excess weight, because of it sweat. a flabby stomach which is not even pulled in, cellulitis on I goditsa, even on a front part of a leg. whether it is possible to get rid of it only by means of run? how many and how it is necessary to run? and when it is possible to wait for result (most final) on everyone rost155, ves55, 19 years. Thanks for attention. in total to you kind
Answer:
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Hello! By means of run you will remove of course a certain percent of fat, but completely it is impossible to solve this problem only by means of run in practice. The reasonable combination of run (and at the beginning for you it is better in general than walking), power loadings is necessary (besides you have a strong shortcoming a mouse. masses), and healthy nutrition (the recommendation see in previous answers). What can be advised in such situation: 1variant-Priobresti the subscription in fitness club and to be engaged with the trainer. The 2nd option (will not solve completely a problem, but better than now - will be) - to Buy watch for measurement of Heart rate (I know only one normal brand of these of hours and the model, necessary at the price functionality, but for free of charge them I will not advertize) to establish the range of pulse of 120-145 beats/min and to carry out walking in this range, changing walking speed so that pulse moved from the lower bound to top and back). Duration of walking from 100 to 360 minutes in a week, is no more than an hour in day (considering your opportunities free for this time). Along with walking do not forget, once again I will remind about healthy nutrition. I wish you Success!
