Zara19. Preparation for spring transformation of favourite! A spring marathon of beauty "3 in 1" the Report week No. 7

Week 7.

The report from 19:03 till 25.03.

1) Care of a body.

I continue to adhere to healthy nutrition.

Training every day from Gillian Michaels. Almost finished the third level.

So, results for the third level absolutely insignificant, and I was even upset, but in my opinion, I tightened a figure, "podsobratsya" somehow. If before I saw only as volumes decrease, then now I like even more reflection in a mirror, the body became as though elastic, well not ideal, but already and not that was before to a training and in general all leaving in general. Very much pleases.

Waist measurement minus 2 cm

Stomach volume (under a navel) minus 2 cm

The volume of the fifth my point of all minus 1 cm, and so there was a wish more minus

Also skrabiry a body by means of ground coffee. Massage of problem zones.

I drink a lot of water, now still began to drink waters with lemon segments. Very tasty, when there is no wish for just usual water any more.

2) Hair

Also I wash hair in two days.

Once a week used deeply cleaning shampoo. Usually I use once a month, but if often I use laying means, then 2 times a month.

Once used the moistening mask from Faberlic.

3) Person.

Every morning face foam, then Pink water from Olesya Mustayeva and cream from VitaMine, gialuronovy skin cream around eyes.
In the evening in 2-3 hours prior to a dream clarification from a make-up hydrophilic oil, then I wash a skin, Pink water from Olesya Mustayeva, cream from VitaMine and gialuronovy skin cream around eyes.

19:03 peeling from H2O, a mask from Faberlic.

24:03 the moistening mask Rose from fresh Line which can be used also for skin around eyes.

Used oil of Clarins with their tonic on couple 2 times for the night.

After all thanks to the constant moistening masks and nutritious oil, I see effect. I think, all in a complex and also intake of vitamins yields such good result.

To be continued