Zara19. Preparation for spring transformation of favourite! A spring marathon of beauty "3 in 1" the Report week No. 4

Week 3.

The report from 26.02 till 04:03.

1) Care of a body.

All week also I continue to adhere to healthy nutrition, and this time broke only once, ate pizza with all family but it was tasty.

I continue an everyday training from Gillian Michaels. Girls, sometimes the thought., all was tired, I cannot, but then I get it together and I calm the fact that the training lasts only 30 minutes, but 30 minutes of non-stop. If someone at least once was engaged on its trainings, then you will understand me. Sweat a stream flows down, and Gillian from the screen motivates: "Remained still slightly, and you receive desirable result".

As last week I missed two days of a training because of guests therefore I decided to pass the first level till 03:03, and 04.03 began the second level. Besides, on Sunday the husband usually at home, and he looked for the son. And it is so much simpler to begin new level. Usually to the son I include animated cartoons, but he is not especially a fan so far, and they are enough literally for 5-10 minutes. When to it bothers to entertain itself, it begins to jump nearby or on me if at this moment I do something lying. So the training at us together with the son usually takes place.

In general, each level of 10 days, but my first level stretched a little. And for the first level I have a small result. Waist measurement is-2 cm, the volume of a stomach is-2 cm, the volume of hips are-1 cm. But the main reason for my trainings, I want tightened figure. I see that skin was a little tightened and it motivates even more, fortunately for me.

Also skrabiry a body by means of ground coffee.

Nearly an every day walk in the fresh air with the son on 1.5-2 hours. When there were frosts and strong wind, we do not walk.

I accept cod-liver oil and B6 magnesium. About B6 magnesium I already wrote you that the effect is, but do not wait for it at once, instantly, I noticed only in about three weeks if I am not mistaken. Maybe the effect of placebo works, but the main thing that works For sweet almost does not pull and if pulls, then only bitter chocolate

And still I try to go to bed at 22:00 more often, it is necessary to get enough sleep. Of course, this such time when children sleep, and it is only possible to give this time to himself, it is possible to esteem, stay longer on the website, to write more reviews, but I strictly speak to myself "Quickly go to bed, the organism has to have a rest" and honestly unwillingly, but quickly I leave and I lay down All - so rise at me at 5:30 or at 6:00 together with the son, without days off

2) Hair

Also I wash hair in two days.

26.02 rosemary water from Olesya Mustayeva

27.02 rosemary water, Dove shampoo + a mask Hot chocolate from VitaMine

23:02 rosemary water from Olesya Mustayeva,

02:03 rosemary water from Olesya Mustayeva, Dove shampoo + the conditioner from Estel.

3) Person.

Every morning face foam, then Pink water from Olesya Mustayeva and cream from VitaMine, gialuronovy skin cream around eyes.
In the evening in 2-3 hours prior to a dream clarification from a make-up hydrophilic oil, then I wash a skin, Pink water from Olesya Mustayeva, cream from VitaMine and gialuronovy skin cream around eyes.

The only thing, I even the last 4 days for the night instead of cream used serum from Shary.

27.02 a peeling from Dior, the night moistening Lancôme mask.

02:03 two-stage complex from Shary (a srub and a nutritious mask).


To be continued