Zara19. Preparation for spring transformation of favourite! A spring marathon of beauty "3 in 1" Most - the most unexpected Result of a marathon!

Hello lovely, charming Maycharmelki!!!

Here also the Spring marathon approached a result ours. It is honest to admit, somehow this time for me unexpectedly quickly flew by.

In general, it is my first marathon during all the time, I did not participate specifically in such marathons, only once connected with weight loss yet.

I liked it very much! It appears, marathons really motivate. Especially the big kick did me this marathon on face care. As on care of a body and hair I usually do not bungle, and here on face care I can sometimes and polentyanichit. But this time, probably thanks to a marathon, I very much tried on how many it was possible.

Therefore I express huge gratitude to Galiyushechke, for such marathon and to all girls who supported!!!

And now we will pass to results at once.

I Marafonitsya exactly 7 weeks.

1. My purposes on face care:

the purpose to moisturize the skin by means of the corresponding face care as tonic, cream and various masks.

It is obligatory to drink enough water.

Once a week a peeling.

I will do to Masochki for the person 2-3 times a week.

Also I plan 1-2 times to use in a week oil from Clarins (evening).

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So, after a result, the face moistened and saturated. I used many means and earlier, to a marathon, but nevertheless I will note what very much was pleasant to me from these means. All this masks from Shary (perfectly moisturize and feed the skin), oil of Clarins with a lotus and tonic with an iris. (I adore them. Perfectly napityvat and save from rashes.) Pilling from Dior, very well is suitable for sensitive skin. And here H2O was not pleasant. Skin cream around eyes from OHMS and Limoni of bright impressions was not left, not bad, but also there is no effect wow. More cream from Vita Mine was pleasant. In general, many means are used during a marathon that, it is honest, difficult to write about everyone.

About many means I wrote responses on this website, and on what did not write, I will try to write in the nearest future.

Face skin became humidified, saturated, velvety!

2. Hair.

In general hair look not bad, but they need also food and moistening. My problem that head skin zhirnitsya quickly. Earlier I washed the head 2 times a week, are necessary every other day now.

I will use a mask for hair once a week.

In other days I will use hair conditioner.

For head skin I plan to use Rosemary water from Olesya Mustayeva.
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Really, gradually could accustom the hair to washing in two days. So the method works, but my main plus that I am in maternity leave, and at first when the type of hair leaves much to be desired, almost nobody saw me. And on the street walked in a cap, outside there was a winter - early spring

Used masks and conditioners. The coolest mask after all from all which I during this time tried from Green Pharma and the conditioner very much was pleasant from Estel.

3) Body and weight loss.

Girls, I even do not know as to tell it because the result of my marathon was very best unexpected. I, of course, reached some definite purposes which I set before myself, but now when I learned one news, here is honest, I do not even know as the emotions to transfer, just I am in some shock, even to collect thoughts in the head in one heap still difficult it turns out. And the matter is that I learned just recently that in our family replenishment is expected again. So far this news is known only I and the husband. And now and you who reads the Term given a post still absolutely small therefore relatives were not told yet solved later. Here dreamed of beautiful - to the tightened figure, there will be to me a beautiful tummy by summer

Of course, all this is unexpected as it is unplanned. I in general, was going to come to work as fall as waited in the summer that the sonny will go to a garden. But as they say, we assume, and God has as it is necessary.

Generally, so very best result unexpected for me.

Later, I want to begin a special training for pregnant women, I already studied info on the Internet. If there is a summer marathon, then will surely share impressions and about new trainings for pregnant women if it is still interesting to someone

My purposes were such:

Healthy nutrition to limit sweet, to exclude flour and fat. To have supper not later than 18:00

In plans to strengthen body skin.

I plan to Skrabirovat body skin every other day.

I will mass every day problem zones by means of my massagers for a body, cream or body lotion.

For hands and legs separate artillery in the form of a mask, creams and balm.

It is obligatory to drink 2 l of water.

Walk in the fresh air at least 1.5 hours a day. It is easy to carry out it together with the little son

It is necessary to force itself to begin to do physical exercises!

Not to forget to drink vitamins. And it is obligatory to get enough sleep.

So, I drank B6 Magnesium and cod-liver oil. From Magnesium I really saw result. I ceased to eat sweet in such quantity as earlier.

It was easy to adhere to healthy nutrition if there were no holidays or guests tried to drink waters, as often as possible. It is very well drunk with a lemon, by the way.

Srub after all the best for me, this usual ground by coffee.

And now about trainings which I did during this marathon. I completed all course of Gillian Michaels "We grow thin in 30 days". Each course consists of 10 days. It is necessary to carry out every day. It is allowed to have a rest only once in a week, but I had a break when 2 days we had guests, and the second break when we with the child were ill and temperaturit.

This course very much was pleasant to me. It was difficult only the first days, and then the body itself asks these trainings. Besides, a lot of time is not necessary. The training lasts 30 minutes. Then I went to a shower at once, and did a body scrub, massage, oil or body lotion. Only there is slightly more than an hour of time. In my opinion it is not enough. Besides, I everything did houses. Very conveniently. And the main thing is result.

I did the same the course "Flat Stomach in 6 Weeks". But I already did it on mood, not every day, and that in recent days. Though the training was pleasant too.

Waist measurement minus 6 cm
Volume under a navel minus 7 cm
Volume of hips minus 3 cm

I had no such results even when I went to a trenazherka. After the delivery surely once again I will return to trainings from Gillian Michaels. Result it is well visible on clothes and it pleases very much.

For for hands and legs very cool means from L'Adeleide and set for hands from Faberlic was pleasant too.

Here such result of a spring marathon! All she is kind!!!