Spring marathon of symmetry and beauty of a body of 2021 SafonovaT

I wish kind and wonderful day and mood to all!

Participated in different marathons with hair, nails, now I participate in a marathon of beauty of face skin, but here did not participate in such marathon yet.

Very much wanted such marathon and my dreams came true!

There is a wish to feel strong and healthy as in youth, you begin to understand it already after - when youth passed!

I have problems with obesity of internals and not only, in some places of hands and legs, and the stomach constantly sticks out.

I work on it, but is visible not enough.

One food not to correct it now, physical exercises and loadings are necessary.

I will try to adhere to the menu for growing thin and to apply sports exercises whenever possible.

Hands from above are still thickish - it is necessary to remove thickness too.

I begin to do exercises on hands and massages by special oils and wrappings.


And it is manicuring For food.





I am 57 years old and during the winter considerably skin lost a tone, especially it is noticeable on skin of legs from above.

My purposes:

It is necessary to happen more often in the fresh air and to pass on several kilometers 3 times a week.

To tighten so, to tell a tone of a body and spirit at the same time!

I will often stoop and do not notice, it is necessary to work over a cervical collar.

I think to get special elastic bands for correction of a back.

For a neck already found exercises it is necessary to do them and to put away a cervical collar.

My marathon is devoted rules to Nome to care of skin of a body and its tone and to the correct weight loss striving for beauty and symmetry of a figure!

And also to study of all muscles of hands and legs.

There is a wish to see the waist, but not sticking out stomach for 7 months!

Therefore the main and my main task to work also over this problem.

I have a constitution still it that as you will eat, already the stomach sticks out, and here also fats relied.

I plan to adjust the correct metabolism healthy nutrition.

Already bought special soups and additives for energy, and also proteinaceous cocktails.

I will apply.

It is also necessary to continue intake of vitamins and to eat vegetables more.

To refuse completely sugar and white loaf - as they add completeness.

It is necessary to work over a bearing and beautiful gait.

In plans to strengthen stomach muscles exercises and trainings in the fresh air.

Skin of a body became with age dry and therefore leaving is necessary constants.

It is more often to do rasparivaniye of soles from natoptyshy, with age also this problem appeared.

It is necessary to use socks for such procedure.

What I forget to do I will include this hang-up in a marathon for development of an everyday habit.

During the winter I became very clumsy therefore I will include also small jog in the trainings.

And also trainings on a vestibular mechanism.

In plans to tighten hips and to carry out as it is fashionable more often dry massage of skin, and also massage with oils for weight loss.
Does more often scrubbing of a body for a skin tone.



Surely in the mornings I plan to have breakfast and it is correct to eat on hours and, not to be interrupted by having a snack.

Already a habit became to leave without breakfast the house.

It is necessary to correct a diet!

To watch skin of hands and more often to use hand creams.


I plan to do hot and cold wrappings by special hypodermic cellulitis medicines.

Also I plan to do contrast douches in soul by cold and hot water for a tone and lifting of skin.

I plan to lose weight by a beach season and to gather in a stomach.

I plan to add to a food allowance nuts and dried fruits as apricots, prunes, persimmon and apples.

So far what I have means on care of a body cold and hot both wrappings, and special cream!

I will apply every day cream and a milk to a body.

On the course of a marathon I will buy in addition even in process of use of means.

My conditioning agents behind a body and means for obvyortyvaniye for weight loss and retracting cellulitis.


About the added conditioning agents and supportive applications I will write in the diary on leaving in a week!

I wish all and especially to itself to achieve desirable results!