"Tranquility, only tranquility" for freedom of critical days

The subject of critical days is relevant for all women. In the sense that everyone has cares and experiences during this short period. Someone tests painful diskofort, someone struggles with the increased appetite, others - actively select all new and new means of hygiene to lead usual active lifestyle. There is a wish to note that despite a great variety of laying and tampons, surely there will be a funny situation which later time it is possible to remember with a smile or with a confusion share.

Nevertheless, even if you do not test painful symptoms in the period of periods, and near at hand there is always a full arsenal of "a critical first-aid kit", there is something that can give your "festive" mood. It also is - lack of mood. At least, at me it is frequent. Already for couple of days till a main issue I feel the increased irritability and nervousness. There is a wish to construct house in a rank, and at work all colleagues turn into importunate flies. The ordinary phrase becomes the motto of such days: "The Aaaa you hold me seven.". At some point I understood that I am not lonely in similar rushes, so, for certain there is a decision. I will tell about what to me helps to endure sharp differences in mood and to calm down nervous excitement. Let's direct "critical" splashes to the peaceful course, ladies!

1. All of us perfectly know that to pacify nervousness and aggressive notes of mood help "pleasure hormones" - enkefalina and endorphins. To increase their level it is enough to devour a couple of pieces of bitter chocolate or on a half-hour to organize itself sports occupations. Such measures will encourage and will give feeling of ease. And that it is also necessary to us.

2. Course reception of vitamin complexes and suitable nutritional supplements not only a preventive measure against catarrhal diseases and avitaminosis. Replenishment in an organism of necessary vitamins and minerals will help to restore vital forces, to adjust a regular menstrual cycle and to normalize hormonal level. As a result it is possible to get rid of headaches and unstable nervous states. I sometimes resort to the help of a complex with magnesium. In case of strong aggravations it is necessary to visit the homeopathist and to pick up necessary medicines.

3. Throughout a vitamin subject it is worth paying attention and to what you eat and you drink. Herbal teas, berry fruit drinks coffee during this period is much more useful. Personally I quite often do dogrose compote. Tasty and useful. Regarding food, it is better not to be overloaded with fat and fried "yum-yum". Give preference to fish dishes, boiled meat, vegetables, grain and greens. We do not forget about fruit, and here buns still you will manage to be indulged with sweet.

4. There is also one more pleasant and fragrant option. Personally I often use it also in a "critical" state at monthly and at a stress in other situations. It is an aromatherapy. Lavender, citrus and oil of a bergamot in leaders. They perfectly weaken and tone up. Choose the and have a rest in the fragrant company. If still to add to it also light music, then it is possible to forget about all problems in general.

5. And finally - the main thing! Nothing treats our melancholy and stresses it is better, than good mood. It is possible to reach it the beloved's hands, having hinted at a breakfast in a bed or evening walk together. Here choose what will give you pleasure. If there is no necessary man near at hand, then act independently. It is possible to arrange jog on shops, to meet in girlfriends or to visit favourite wowcharm. Create for yourself the pleasant moments and desire to show all "where crayfish winter" will pass by itself.

Generally, dear ladies, we care for ourselves in critical days and we lead full life!