Irina1980. I want to be slender. The report for the 3rd week.

All attendee at the website good evening! For me last week did not bring special changes, but about everything one after another.

Food. Tried to lean more on vegetables (cabbage, fresh cucumbers, carrots), it is slightly less - on fruit (generally this week it were apples and grapefruit), to drink more water.



Still, I drink a day not less than one and a half liters of water, in the morning on an empty stomach - 1 tsp of linseed oil. Probably, I will increase after all consumption to 1 tablespoon.



Special derogations from healthy nutrition this week, in comparison with previous, were not. Holidays came to an end, and even on the contrary. On Monday morning the daughter got sick, it was necessary to sit down after all on hospital. But at the same time several times came to work for incomplete day, took away work on the house as check is expected soon, and I do not have replacement today. There is no mood something any, besides the end of month, and salaries especially is not expected...



From healthy nutrition: cottage cheese, yogurt, kefir, porridges - oat, buckwheat, I eat together with children.

Breakfast: porridge + the whole grapefruit + herbal tea or a cup of coffee, I can eat apple instead of grapefruit.

Lunch: unsalted chicken (breast) or braised beef, fresh vegetables salads.

Having a snack: when I want to eat, I chew either apple, or carrot, or rye bran.

Dinner: kefir or 1.5% yogurt, cottage cheese, vegetables fruit.

I will not fast, probably, something already there are no special forces, knocked out me this week practically from life...


Physical. loadings. Every day I do small gymnastics, in the evening so far is enough only for a level of forces. Twice a day - the hidden gymnastics.

With the sick-list went only shopping and for work, and that not every day therefore loading special was not.

Leaving. Naturally, it is a shower and srubs where without them? I continue to use a srub with salt of the Sea of Okhotsk, I want to try scrubbing from the Naturalist.



Vitamins. I continue to drink "Komplivit" and course dietary supplements from "the Health Den" (a complex from sea hedgehogs and a complex from a trepang). Now it are just required for me maintenance of immunity and, it is desirable, improvement of mood.

I will repeat references to both products, with my impressions of application, maybe, who did not see yet:

complex from sea hedgehogs of www.wowcharm.us/post/34728/

complex from a trepang of www.wowcharm.us/post/34730/

Here such there was at me an unsuccessful week, will look, what will be farther...