Often on the Internet this recipe came across. Here decided to try and to share with you.
Especially as I love buckwheat and long ago I do not cook it, and I prepare, filling in for the night with boiled water.
So, is more concrete:
crude buckwheat with kefir on an empty stomach is in the mornings really surprising recipe of health which works wonders and is very useful to clarification of all your organism that is very important for weight loss, for a pancreas, baking and others ours of vitals.
Only be not frightened the words "crude"... To read further"

We offer telling arguments in favor of 8 glasses of water a day:
Water – the good assistant in maintenance of the necessary weight
Girls who keep to diets and watch the weight, know that it is necessary to drink as much as possible water. If to drink enough water, then it will help to regulate appetite because very often we take ordinary thirst for feeling of hunger... To read further"

Now, when there are no local berries, vegetables, fruit yet, we can use those vegetables for preparation of juice that remained about falls and imported fruit.
If we are engaged in it, without shelving business, then we will meet spring fully equipped, without fatigue, drowsiness, apathy, a depression, with a voluminous hair, strong nails and teeth, the shining look and smooth skin... To read further"

For example, many women love lighting by candlelight. But not only the romanticism attracts them. Candle lighting represents women's skin in the best possible way, levels roughnesses and wrinkles. Perhaps therefore for us expression "the dinner by candlelight" is of particular importance? Also it turns out that lighting by candles is loved by women not for nothing. There are scientific confirmations to the fact that light of a candle is much more useful to health, than modern artificial lighting by electric bulbs... To read further"

Like the rule of weight loss are quite simple: is less, to move more. Then why millions of people around the world continue fight against excess weight and do not grow thin as they want? It is known that about 20 percent of people around the world constantly keep to some diet, and 40% of men and 30% of women regularly visit trainings and watch the physical activity. That is, so many people are in constant desire to lose weight... To read further"

Habit 1. Do not miss a breakfast
Most of us knows that a breakfast – the most important meal in day. After during the whole night you ate nothing, your organism needs fuel to continue to work. A breakfast – the only way to stimulate a body for all day ahead. Besides, people who have breakfast, as a rule, receive more nutritious minerals, grain, fruit in the diet.
One more reason not to forget about a breakfast – cellulose... To read further"

And in our century, a century of chemistry and new industrial technologies, some their most popular nutritional supplements there are spices – the fresh or dried-up parts of aromatic plants. Their nutritional value is rather small, but even addition of a small amount of spices in a dish impacts to food a peculiar relish and aroma. Besides, spices have a number of the properties which do not have a direct bearing on a gastronomy... To read further"

It seemed that can be more natural than breath, we do not even think of it and we notice only when to us does not gasp and it becomes difficult to breathe. And for our organism it is not indifferent at all as we breathe, it is superficial or a full breast, it is speeded up or slowly, - depends on it how many oxygen comes also to blood... To read further"

About consequences of a malopodovizhny way of life I will spend only one paragraph therefore the most informed can pass it for intimidations. Here they are diseases of the musculoskeletal device (a backbone curvature, exacerbation of radiculitis, neuromuscular disorders of fingers, hands and a forearm), visual impairment, hemorrhoids, headaches and, of course, excess weight (perhaps, without it we would not pay any attention neither to numbness of a neck, nor to noise in ears)... To read further"

Such situation is the real stress for digestive tract. And if to add to the large volume of food also a significant amount of alcohol, then it is possible to understand why many feel such feeling sick after holidays.
The program of restoration after a holiday has to begin … long before it
It is better to begin preparation of digestive tract for test with a New Year's feast in December... To read further"