Let's lose weight by holidays: features of winter weight loss

Winter fitness

Do you know that main types of winter fitness are even more effective, than summer? It is good motivation to force itself to rise on skis. Compare:

- The frisbee (occupations in the park with a dog and the UFO) within 30 minutes burns 140 calories.

- Interval loadings (walking - a demon a trot - sprint) within 30 minutes burn up to 300 calories.

- Ski race burns up to 700 calories per hour!

Conclusion is quite clear: the fitness is effective in the winter even if a metabolism not such active as in the spring and in the summer.



It is more than water

This council first of all concerns the winter strategy of weight loss. But how in cold time to receive more liquid if does not getting thirsty at all? Products and dishes with the high content of water will help with it. Products rich with moisture less kaloriyna, reduce feeling of hunger, give feeling of fullness and do not allow to overeat:

- Soups, they contain from 80 to 85% of water;

- From 80 to 85% of water also contain fruit and vegetables, most of them;

- Kashi, in them up to 85% of water.

It is more than protein

Increase in amount of proteinaceous food in a daily diet helps to lose weight. And to that there are confirmations. The research of the University of Washington proved that, increasing amount of protein from 15% to 30%, you can reduce daily consumption of calories by 440 units. Simple explanation: protein-rich food gives a signal to a brain that you ate more.

The mistake can be in case you include fat grades of proteinaceous food in a diet. For effect of weight loss it is necessary to adhere to some low-fat milk, eggs without yolks, fast meat, bean, fishes and chickens without peel.

Heat and cosiness

Many mistakenly consider that cold weather promotes weight loss, the organism spends energy to be warmed, its beret from the eaten calories, so – burns these calories. Actually, such method of weight loss does not give anything good: no health increases, extra kilos are burned.

If it is better to sleep in the cool room (about it below), then it is necessary to eat food in heat. Researches of the Maastricht university in the Netherlands confirm it. Scientists invited women to a dinner and divided into two groups: one group ate in the cold room (temperature about 22 degrees), and another – in warm (27 degrees). Women from the warm room ate 10% less. This results from the fact that heat allows us to be sated and suppress appetite quicker. Therefore fight in the winter against drafts: both money is saved, and extra kilos do not appear!

Winter dream

It is not necessary to fall into hibernation, of course, but it is necessary to watch the dream in the winter especially carefully. And that is why. Researches of Columbia University proved that people who sleep less than 5 hours a day are more subject to obesity (for the whole 50%), than those who sleep 7-9 hours.

And will help to provide sound sleep to us features of winter weather. The most sound sleep occurs when body temperature falls a little. High temperature, on the contrary, does not allow to fall asleep quickly and strong. Optimum ambient temperature for a good dream – quite low, from 16 to 20 degrees Celsius.

You watch over health and remain quiet

Catarrhal diseases bring many troubles. And one of them – a set of weight. Cold leads to increase in weight, - physicians consider. The stress influences a set of weight not less, than respiratory infections. High level of a stress, especially for a long time, cause an organism to accumulate fat, mainly in a stomach.



Vitamins

There is very easy way to fill the lack of vitamins caused by lack of a large number of fresh vegetables and greens. It is herbal or green tea - the best drinks for winter. They, it appears, promote weight loss, and not just strengthen health:

- Ginger tea, improves blood circulation, intensifies exchange processes;

- Green tea, the powerful antioxidant promoting loss of weight;

- Tea from a dogrose, is rich with vitamin C, is important for strengthening of immunity;

- Mint tea, stimulates digestion;

- Camomile tea, calms nervous system, keeps a stress under control;

- Tea oolong tea, improves metabolism 10% more, than green tea.

Even if you do not manage to have herbal tea during the day, find time for green tea at the end of the day, before going to bed. Add lemon juice, a spoon of the cut parsley and a pinch of the Cayenne pepper to hot tea – this drink intensifies burning of calories during a dream and prevents a liquid delay. Farewell, hypostases in the mornings, and hi, cheerfulness and symmetry!