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New Year's Eve diet

The diet purpose – to lose weight, clean an organism, to help face skin to look young and fresh during the holiday. The plan is calculated on 2 weeks, and often carries the name Christmas pre-tox. So, you have 2 weeks "to fit" into your New Year's dress.

Basic rules:
- Every day is 5 meals: 3 main (breakfast, lunch and dinner), the second breakfast and afternoon snack.
- To drink not less than 2 liters of water a day.
- Refusal of alcohol and caffeine. Tea and coffee should be replaced with herbal or fruit tea.

Breakfasts
It is necessary to begin every day with a cup of boiled water with a pinch of paprika and juice of the whole lemon. This reception helps to begin to clean a system, to intensify metabolism and to enrich an organism with vitamin C.



The main thing of a dish of breakfasts at a New Year's Eve detox – smuza cocktails. The main ingredients in it are vegetables and fruit. Caloric content is no more than 270 calories. Various options: from tropical to simple vegetable.

Option of a smuza 1: Yogurt + tropical fruit.
Structure:
- 1 cup of the simple fat-free yogurt
- 1/2 cups of 100% of juice of passion fruit
- 1/2 cups of 100% of pineapple juice (from tinned pieces of pineapple without sugar)
- 1/2 cups of the crushed ice
Preparation: to place everything in the blender and to mix.

Option of a smuza 2: Beet.
Structure:
- 1 cooked beet peeled
- 100 ml of orange juice / juice of pomegranate
- 1 cm of fresh ginger cleaned and cut
- 2 red plums, without stones
Preparation: to place everything in the blender and to mix.

Lunches
In a week at you 2 fish lunches, 2 meat and 3 vegetarian have to turn out. Meat and fish without fat are recommended.

Options of lunches:
- Chicken, tomatoes, couscous.
- Mackerel, chick-pea salad.
- Salmon, haricot salad.
- Spinach, egg, 2 tomatoes.
- Mushrooms, lentil and rice salad.
- Cold soup of a gazpacho.
- Tuna and haricot.

Dinners
Every other day – soups, in other days – easy dinners. It will help an organism to digest all food in a day. Easy dinners mean that you will not go to bed on a full stomach that is very good for digestion and loss of weight.

Options of dinners:
- Potato ginger soup and garden cress.
- Tomato soup, it is possible both hot and cold.
- Beetroot soup.
- A grouper with beet.
- The baked salmon with spinach and broccoli.
- Chicken without peel with mushrooms.

Having a snack
Every day at 11 in the morning and 15-00 days. It is always better to do them at the same time. It will allow to avoid hunger and overeating. But the main thing is the choice of products for having a snack. If not to afford sweets and the processed food, then it is possible to increase quantity of having a snack to the 3rd in day.



Options of having a snack:
- 5 walnuts.
- Small fat-free yogurt.
- Rice peanut butter pie.
- Carrots and cucumbers with the fat-free sour cream.
- 2 sticks of a celery smeared with a thin layer of peanut butter.

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