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Humusovy diet

Simple and available, and, above all – the working diet for those who wish to lose weight.

At first sight, sounds strange: there is a lot of hummus and at the same time to grow thin. It is all the same that there are only some rolls and to grow thin. However the diet on hummus is considered effective. Important – there are no too many flat cakes and a lavash with hummus.

Hummus, actually, is one of the healthiest carbohydrates. It is recommended as healthy replacement of carbohydrates at diets with the high content of protein and low content of carbohydrates. Replacing usual carbohydrates with hummus, it is possible to grow thin. Besides, it can be eaten with meat and not to have at the same time problems with weight.

Hummus has good nutritional value, but in case it is made of dry peas, but not of tinned beans. In its structure there are a lot of metals, and it is very good at mono-diets. And still metals in structure allow to sate for a long time an organism and to muffle feeling of hunger at several o'clock.

Diet bases
The main ingredient of a diet is hummus therefore the diet can be carried to a diet with the low glycemic index and content of complex carbohydrates. As a result, the organism receives many complex carbohydrates which it digests very slowly, giving to an organism a lot of energy and for a long time. Besides, the diet belongs as a diet for healthy heart and vessels because keeps under control sugar level in blood.

Approximate diet per day:
- hummus bowl,
- 1 lavash,
- 2 meatballs,
- it is a lot of fresh vegetables salads with gas station from olive oil.

Hummus mono-diet
If there is a task to lose weight quickly, it is better to arrange several humusovy days (3-5 days a week). But not in a row, and as unloading. Within 7-8 hours it is impossible to eat anything, except hummus. Low caloric content of food of 300-400 kcal is as a result reached. in day.

How to eat hummus for weight loss
Learn how it is correct to include hummus in the diet to begin to grow thin. It is not so much a diet, you will be able to continue to eat the favourite products.



Traditional hummus which is very popular in the Middle East will be required. And structure of a traditional dish following: chick-pea, olive oil, garlic, salt, lemon juice, takhin (paste from sesame seeds).

1 portion of hummus – small, is 2 tablespoons of pea paste. 1 portion of hummus contains only 70 calories (compare: 1 tablespoon of mayonnaise is 148 calories!). For effect of weight loss you need to include three portions of hummus in a day diet: to eat one during a lunch, the second – during a dinner, and a third – as having a snack during the day.

It is traditional to eat hummus on thin cracker or bread. It is possible if to use a low-calorie product from firm grades of wheat. But it is the best of all to do a vegetable substrate for hummus. The ideal decision – thin slices of red sweet pepper. Pepper contains vitamin C, helps an organism to acquire iron from hummus. Other options of a combination for hummus: cucumbers, vegetable marrows, carrots, asparagus.



We cook hummus for weight loss
Purchased hummus often happens a product to fragrances and additives, do not buy such product, he will not allow to lose weight. It is necessary to use only low-calorie and organic options. The best way to check caloric content, to cook hummus independently. Here is how it is correct to do it:

- to mix the main ingredients before receiving homogeneous mass,
- to cook in a small amount of water,
- if the low-calorie option is necessary, it is possible to exclude any oils and fats,
- for additional effect of weight loss it is necessary to add the herbs and spices promoting weight loss, it is a coriander, the Cayenne pepper crushed by Chile.

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