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Unloading week from Margarita Koroleva

In a different way this week plan is called "A summer diet". The author – the famous nutritionist, the candidate of medical sciences Margarita Koroleva. Following the plan, it is possible to dump 2-3 kilograms in 7 days.

You will lose the first 2-3 kilograms after the day before yesterday diet. But do not stop on it, set result, continue a diet. The result after a week depends on your diligence and a diet.

The main course of unloading week – cabbage and celery soup: tasty, nutritious and low-calorie. In one bowl of soup – only 40 kcal. This soup has good diuretic effect, vitaminizes, sates and cleans an organism.

For soup it is required:
- 1 kg of a young white cabbage
- 1 bunch of a petiolar celery
- 2 average green paprikas
- 5 average tomatoes
- 2-3 average napiform bulbs (after cooking they can be taken if you do not love taste of boiled onions)
- 3-4 segments of garlic
- spices
- little hyposodium salt.



Way of preparation:
To bring 4 liters of water to boiling. To add small cut vegetables, again to bring to boiling. To cook on weak fire of 20 minutes and to decorate with greens.

Part of boiled vegetables can be crushed to a pyureobrazny state. Except cabbage and a celery it is possible to add any vegetables to soup, except potatoes.

Soup can be transformed to okroshka, having made it on kefir, with a large number of chopped greens and meatless. It is undesirable to use kvass because fermented milk products it is more useful than some kvass. On cold soup it is possible to lose weight by 3-4 kilograms a week.



Plan of unloading week

1. It is necessary to begin every day unloading week with a glass of cold water with lemon juice to stimulate digestion.

2. Every day you have to drink up to 2.5 l of liquid. It is desirable that it was mainly clean still water.

3. A main course – celery soup. It should be prepared 1-2 times a day, sometimes changing players and ingredients. It is possible to add mushrooms, a cauliflower, leek, carrots from time to time. Is it 4-5 times a day, portions on 200-250 ml follow.

4. In addition during the day it is possible to eat several vegetables, except potatoes: cucumber, carrots, pepper. It is possible to eat in day of 2-3 sweet-sour fruit and 2 wholegrain dried a toast. It is possible to eat 1 apple in the evening.

5. If appetite very big, then soup it is possible to eat so much how many there is a wish, that is more than 5 once a day and the large portions.

6. Soup on meat broth is not suitable for unloading week. As a last resort, it is possible to cook soups on the second broth. The longer broth cooks, the it does bigger harm to an organism. Broth is quickly soaked up in a stomach, and the harmful substances which came to blood fall upon a liver which is not capable to digest them. If in broth cooked bones, then it is necessary to merge it 3 or 4 times. When cooking chicken broth, it is necessary to studit it, to remove fat from above, and then to continue to cook. The second (and also the 3rd and 4th) broth contains a minimum of fats and extractive substances.

7. The diet still is called "a summer diet from Margarita Koroleva". And it is not casual. The nutritionist insists that seasonal vegetables – the most useful. Therefore the best time for a diet from Koroleva is a summer when on beds and in shops fresh vegetables appear.

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