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Bodiritm diet

Bodytrim is the known Australian program of weight loss. It is created for a wide range of people who want to lose from 5 to 50 kg of excess weight.

The diet guarantees fast results at the minimum loadings and not excepting favourite food.

Diet bases Bodiritm

The program provides metabolism improvement, urges to adhere to healthy food and moderate physical exercises.

The Bodiritm program consists of three stages:

1 stage. Detox.
The stage lasts 2 days. During all stage it is necessary to eat only proteinaceous food and also to drink from 2 to 3 liters of water a day. Physical exercises include walking daily within 30 minutes.

2 stage. Loss of weight.
The diet is proteinaceous, with the low content of vegetables and carbohydrates. For breakfast it is authorized at choice: either 1 portion of fruit, or 1 portion of carbohydrates (for example, porridge). To drink 2-3 liters of water a day. Physical exercises include walking daily within 30 minutes. To hold this stage until you reach the weight to which you aspire.

3 stage. Fixing of results.
The stage is similar to the second, but it is possible to add for breakfast till a portion of fruit or carbohydrates, as a result the breakfast consists of 2 portions of fruit or two portions of carbohydrates. To continue to drink 2-3 liters of water a day and to go 30 minutes a day.

Recommendations for all three stages:
- Not to be left without food more than 3 hours.
- In day on average to have 6 small meals.
- You have the right there is each hour, ate it proteinaceous food.
- once a week to arrange the day off, when you can allow it to yourself to 2 favourite dishes. But next day there is only a protein, as in the first stage of a detoxication.



The recommended products

Fast beef, chicken, fish, eggs, low-fat cheese, protein cocktails, lucerne sprouts, cucumbers, eggplants, vegetable marrows, asparagus, broccoli, cabbage, celery, salad, mushrooms, onions, pepper, tomatoes, spinach, green beans, porridge.

Menu sample per day

Breakfast
- Eggs and a smoked salmon on a toast

Lunch
- Cocktail

Lunch
- Beaters from zucchini and cheese (sheep cheese, ricotta)
- Green salad

Afternoon snack
- Marinated chicken legs
- Crude celery, cucumber, red pepper

Dinner
- Beef chopped, with a curry
- Broccoli on couple

Evening having a snack
- 80 g of the cut turkey

Diet pluses bodiritm

+ Plentiful consumption of protein helps to reduce appetite and to adhere to a low-calorie diet.
+ Simple recommendations.
+ Any nutritional supplements and additives.
+ It is easy to adhere also after a diet.

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