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Grain diet of 6 days

The grain diet restores normal work of digestive tract, introduces a variety in a daily diet, enriches an organism with biologically active agents, vitamins, minerals and especially cellulose.

The grain diet is calculated for 6 days. The menu is formed for every day in advance. Distinguish several various diets, but for Russia the most available it is possible to call the following day plans: millet, rice, buckwheat. It is necessary to alternate these days that the organism was not tired of a diet. The full diet of a diet looks so:
1 day. Millet.
2 day. Oat.
3 day. Rice.
4 day. Barley.
5 day. Buckwheat.
6 day. Mixed.

The forbidden products are salt, sugar and alcohol.

Main advantage of a grain diet: simplicity and availability. The efficiency in loss of excess weight is also proved. In 6 days you can lose up to 4-6 kg of excess weight. The diet is also useful to strengthening of health and immunity.



Millet day
Make millet cereal from 180 g of millet grain (to cook about 20 minutes). This quantity should be eaten during the day.

Breakfast: millet cereal + two thirds of a glass of milk.
Lunch: green onions + vegetable soup + millet cereal.
Dinner: millet cereal + yogurt + cinnamon + fruit (apples, oranges, pears, pineapple).

Oat day
Make porridge from 180 g of porridge (to cook about 15 minutes). This quantity should be eaten during the day.

Breakfast: porridge + half-glass of milk + 1 apple.
Lunch: garlic + parsley greens + vegetable soup + porridge.
Dinner: 100 g of cottage cheese + half-glass of milk + porridge.

Rice day
Make rice porridge from 150 g of rice (to cook about 35 minutes). This quantity should be eaten during the day. To add apple, cinnamon, lemon juice.

Breakfast: boiled rice + cup of green tea.
Lunch: vegetable soup + boiled rice + 1 orange.
Dinner: boiled rice + yogurt + fruit (apples, oranges, pears, pineapple).

Barley day
To fill in 180 g of grain with water and to cook porridge (to cook 10 minutes). This quantity should be eaten during the day.

Breakfast: porridge + half-glass of milk + 1 pear.
Lunch: green onions + vegetable soup + porridge + half-glass of milk.
Dinner: 100 g of cottage cheese + half-glass of orange juice + porridge.

Buckwheat day
Fill in 180 g of buckwheat with water, to cook 10 minutes. This quantity should be eaten during the day.

Breakfast: porridge + half-glass of milk + 1 apple.
Lunch: vegetable soup + buckwheat + spices + 1 cup of green tea.
Dinner: buckwheat + 1 cup of kefir.

The mixed day
60 g of a pshenka, 60 g of porridge, 60 g of rice, 60 g of barley, 60 g of buckwheat to cook in water to readiness (about 20 minutes). This quantity should be eaten during the day.

Breakfast: porridge + half-glass of milk.
Lunch: vegetable soup + 3 tablespoons of tomato paste + spices + porridge + 1 cup of green tea.
Dinner: porridge + cinnamon + 1 apple + 1 cup of orange juice.

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