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David Kirsch diet

Get acquainted: David Kirsch is the American fitness instructor and the consultant for food. The tightened and sexual figure to it obliged many stars. It is enough to mention only several of his clients – Heidi Klum, Liv Tyler, Keith Upton to want to follow David's diet.

David Kirsch's diet promises fast results at preservation of necessary levels of energy, increase in muscle bulk and loss of extra kilos. The new plan of food recommends to change not only quantity of the consumed food, but also its quality. Also Kirsch advises the clients to learn to eat in certain periods and only at the correct motivation.


David Kirsch and his favourite schoolgirl, top model Heidi Klum

Other name of a diet of David Kirsch – New York. It went from the title of the book Ultimate New York Body Plan in which Kirsch in detail described how to try to obtain a beautiful body as from celebrities.

Losses of weight will be at least 5 kg for several weeks. But if to adhere to a diet longer - that can be expected also more impressive results.

Basic rules of a diet of David Kirsch

• The most important council – is often and small portions. Meal or having a snack – each 3 hours. It will teach not to reserve an organism excess fat, accelerates metabolism process.
• Following David Kirsch's diet, you will be able to eat few calories, without refusing completely carbohydrates and fats, but increasing consumption of protein and cellulose.
• David Kirsch's diet surely includes sufficient physical activity and trainings, be ready to it.

Three stages David Kirsch's diet
The original plan of food from David Kirsch is calculated on 8 weeks. All the time breaks into 3 stages:

Stage 1. The first 14 days. A phase in which problems enters to save you from unnecessary and harmful products. Kirsch designated these products by easily memorable abbreviation of A, B, C, D, E, F. In English these letters designate the following products (on the first letter): alcohol, breads, starchy carbohydrates, dairy and so on. And in Russian it means that during the first phase of a diet it is necessary to refuse alcohol, bread, flour carbohydrates, dairy products, sweets and fruit.

At the first stage your food consists only of fast meat (chicken, a turkey) or fish and vegetables. It is recommended to drink 1-2 protein cocktails a day.

Stage 2. Also 14 days last. The recommendations of the first stage remain. But now it is possible to afford healthy carbohydrates. This generally whole grain and fruit.

Stage 3. At least 4 weeks last. But David Kirsch considers that you can hold to the plan of food all life or until you do not achieve results necessary to you. All recommendations of the previous two stages remain. Plus to it you are able to afford something from the forbidden products once a week: sweets, for example.

Physical exercises

David Kirsch's diet cannot be imagined without physical activity. It at you will be very much within these 8 weeks. They break into two big stages:

• The first two weeks: the daily trainings consisting of 45-minute cardio-exercises and the subsequent to them 45-minute aerobic loadings with the power exercises toning muscles of a stomach and legs.

• After the first two weeks the program with the following schedule of loadings begins:
- 3 days of aerobic exercises with power simulators for a tone of muscles,
- 2 days 45 minutes of cardio-exercises,
- 2 days 30 minutes of power trainings.

Kirsch recommends to keep surely not only the magazine of food, but also the magazine of trainings. And it is obligatory to write down everything, what are you doing, and also to fix results. It helps for achievement of the maximum results, - the author of a technique considers.


David Kirsch and Heidi Klum at a training

Approximate menu

Stage 1. Under a ban: alcohol, unhealthy carbohydrates, coffee, almost all fats, almost all fruit, sweeteners, sugar, fruit juice. Food caloric content at the first stage should not exceed 800-1000 calories. Therefore it is necessary to plan the menu in advance to count caloric content in the food diary.
Breakfast: proteinaceous. For example, it can consist of egg whites or protein cocktail. Intake of polyvitamins is recommended.
The second breakfast: at choice - chicken, almonds, hard boiled eggs, a tinned tuna.
Lunch: the fish, a turkey or chicken plus broccoli or spinach filled with olive oil, a lemon or vinegar.
Afternoon snack: Polyvitamins, herbal tea.
Dinner: Protein cocktail or shrimp / chicken / fish / tuna, plus small portion of a green salad.

Stage 2. At the second stage caloric content remains not high, you can add on only 100 calories a day. It is possible to afford some one forbidden product in day. But if it is carbohydrates – that it is necessary to eat such dish not later than 3 o'clock in the afternoon. For the rest, the menu remains from the first stage.

Stage 3. It is possible to afford 2 forbidden products every day. But it is better to adhere to the healthiest options. That is, it is always better to eat the forbidden fruit, than cake or cookies. Plus to it it is authorized to afford 1 sweet dessert or alcoholic drink a week.


Good news to vegetarians: Kirsch considers that his plan of food and trainings is suitable also for supporters of vegetable food. Animal protein should be replaced with tofu.

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