Fashion for a skiping, or hi, jump rope!

About what it

The concept a skiping appeared from English "skip", i.e. to jump. The skiping still in the early eighties was issued of the 20th century in separate sports category. Today the skiping means not only jumps through a jump rope, and wider set of exercises with use of this simple, cheap and compact exercise machine. The Skiping is incredibly popular among boxers, volleyball players, fighters, swimmers, skaters and just the people leading a healthy lifestyle.

Why it

The advantage of occupations a skiping strikes with the versatility.

First, occupations with a jump rope promote weight loss and maintenance of muscles in a tone. The Skiping will help to make legs harmonious, to get rid of cellulitis, to bring into a tone of a hip, calves, shoulders, hands and a press. Experts claim that 15 minutes of intensive exercises with a jump rope save an organism from 200 artful and hated kilocalories.

Secondly, the skiping perfectly stimulates work of a cardiovascular system. By efficiency, according to cardiologists, the jump rope is not worse than expensive cardiovascular machines at all.

Thirdly, occupations with a jump rope promote removal of slags from an organism and elimination of developments of stagnation in the venous system of legs.

Fourthly, jumps through a jump rope perfectly develop balance, coordination, flexibility and a good bearing.

And, at last, the skiping invigorates, gives good mood. And it costs much!

As it is correct to choose a jump rope

Supermarkets, trade tents and specialized sports shops will offer you the broadest choice of jump ropes from modern materials with ergonomic handles, various coloring. The price of one jump rope fluctuates within 1 c.u.

Modern innovation at production of a jump rope which for certain will please you, – existence of the mechanical counter on one of handles. The counter counts quantity of the jumps undertaken by you through a jump rope. The zeroing button is provided.



Upon purchase of a jump rope extremely important, for further efficiency of occupations a skiping, it is correct to choose its length. For this purpose take a jump rope in hand (as for jumps), extend hands before yourself at the level of a breast. If at the same time the edge of a jump rope hardly concerns the earth, so length suits you.



As to do it it is correct and effective

At the beginning it is better to carry out jumps through a jump rope in front of the mirror to have an opportunity to control the accuracy of performance of exercises and the bearing at the same time.

Hint: The secret of the correct and esthetic jumps through a jump rope consists that all case and even hands at the same time have to remain motionless. Small rotary motions have to be made only by hands. The most widespread mistake of beginners in a skiping - widely divorced hands:



Correctly – to hold hands most close to the case:



When landing from a jump of a heel should not concern a floor. It is necessary to come off a floor a jump all on couple of centimeters. The jump rope at the same time has to concern only slightly a floor, otherwise the rate of jumps will turn out slowed down.

Before jumps it is necessary to warm muscles, i.e. to execute small preliminary warm-up.

After warm-up we pass to jumps.

1. Jump up on the place and land on both legs. To one turn of a jump rope there has to correspond one jump.



2. Make the same jumps, but slower when to one turn of a jump rope there correspond two jumps.

3. Do the same jumps, but land a little to the right, it is a little from a starting position to the left, kind of making jumps aside.

4. Undertake the same jumps, but land forward, back from a starting position.

5. Now land from a jump on the divorced legs, on the legs cramped together.

6. Serially jump up, on right, on the left leg as if you run on the place.
Hint: this exercise allows to gather the largest speed of jumps.



7. The same jumps - running on the spot, but this time highly raise knees to belt level.
Hint: this exercise very well strengthens muscles of an abdominal tension.



8. The same exercises can be repeated, twisting a jump rope not forward, and back.

9. Aerobatics in a skiping the ability during one jump to make two turns of a jump rope and also alternation of simple jumps with jumps with the crossed hands when it is necessary to be grouped and jump through a jump rope loop is considered.



The optimum number of repetitions of the given exercises - till 5-10 times everyone. Over time it is possible to increase loading to 2-3 approaches to all complex.

Contraindications

The people suffering from the excess weight or diseases of heart should choose carefully loading at occupations skipingy and it is obligatory to consult about it with the attending physician.

Will not interfere at occupations with a skiping accuracy and to absolutely healthy person, especially, if in this case you are a beginner. Be not zealous at the beginning, gradually increase loading. It only looking at a training of the professional boxer it seems that to jump through a jump rope as easy as shelling pears. Besides, look round around not to fill up on themselves with the rising jump rope home decoration. Also pay attention on what you land. At careless landing from a jump it is possible to sprain a leg.

Bonus: the interesting facts about a skiping

10 minutes of occupations a skiping = 2 miles by bicycle
10 minutes of occupations skiping = 12 minutes of swimming
10 minutes of occupations a skiping = 2 sets in tennis
10 minutes of occupations a skiping = run on 1 mile

I will notice only that the bicycle demands capital investments on acquisition, the place for storage and good weather for driving, swimming demands costs of the subscription to the pool and free time, the tennis assumes existence of court, the partner in a game and payment of occupations, run will require stadium and good weather. The jump rope will save you from above-mentioned restrictions. So the choice for you!