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Coffee diet

The author of a diet – the weight loss expert Jennifer Dzholan. Its plan of a diet such is that results of fight against excess weight will appear in the first week.

Bases
The main advantage of a diet – it is very simple. Fans of coffee will be able to enjoy the favourite drink at least twice a day, and active ingredients in its structure increase abilities of an organism to burn fat.

Coffee diet promises that weight loss will be fast and effective at which you will be able to improve the health and to save money which is usually spent for expensive products.

Basic rule
The second name of this diet – 10-hour coffee diet. It reflects the basic principle of the plan of food: coffee should be consumed only in the first 10 hours of every day. More in these hours nothing should be eaten. The principle which in dietology is called "a faltering post", useful to health, unlike multi-day posts turns out.



Thanks to coffee, you will feel the good level of energy, will not hunger also fatigue. Together with it, fat will leave, health – to improve.

Coffee for weight loss
Special coffee, not usual espresso or coffee with milk is suitable for a diet. As a part of coffee can be:
- Protein powder (keeps and protects muscles)
- Organic coconut oil
- Butter
- Quality coffee (natural, not soluble!)

Each coffee drink contains 330 calories, 20 grams of protein and 27 grams of fat. Coffee drink which will promote weight loss - is similar to coffee from Bulletproof which enjoys popularity among those who sit to Paleo-diyete.

According to a diet, there are also other options of drinks for weight loss, for example, instead of coffee – tea. There is in a look not a usual tea, and with proteinaceous and fatty filling.

Approximate structure of coffee: 230 ml of water, 2.5 full tablespoons of ground coffee, 1-2 tablespoons of unsalted butter, 1 teaspoon of coconut oil.

Day diet
For breakfast and a lunch – a cup of coffee, and a dinner – food to which you got used. But if for dinner to choose healthy food, then results of weight loss will be better. But even at not a really healthy dinner the effect of weight loss will be, - the author of a diet claims.

It is recommended to follow the plan of food within 6 weeks, and for the 7th day – eat that you want.

The recommended products: organic coffee, mate tea, organic coconut oil, butter, protein, beef, salmon, not starchy vegetables, fruit.

Approximate menu
Breakfast: coffee
Lunch: coffee
Dinner: a salmon, broccoli and an asparagus on couple.

Physical activity
Cardio-loading and interval loadings is recommended. For example, alternation of walking and run (number of repetitions 7-8).

It is better to do a training till a dinner that at the expense of a dinner to restore muscles, and to burn bad calories.

Pluses and minuses
+ Fast loss of weight
+ For fans of coffee as there are not a lot of diets where coffee is recommended
+ There is an opportunity to replace coffee with tea
+ Does not demand calculation of calories
+ Does not demand many products and costs of them

- Is not suitable for people with an allergy to coffee and those who from coffee test negative effects
- In the first week perhaps strong feeling of hunger
- The taste of coffee with additives can be pleasant not at once
- Coffee is necessary only ground and natural therefore it is necessary to spend money for the coffee grinder
- There is a risk of rebaund-effect, as at all low-calorie diets.

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