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Marie Antoinette diet

Cakes for breakfast, a smart lunch and bone broth instead of tea: how did Marie Antoinette grow thin on such food?

The main principles of a diet of Mari Antoinette are not so difficult: it is sweets in the morning and to move the main meal for lunch. As a result of such food even after the birth of four children Marie Antoinette had a waist in 23 inches, these are 58.5 centimeters.

The diet seems a little strange in the light of modern denial of sugar in food. However, as it becomes clear, many Frenchwomen to a greater or lesser extent follow the similar principles of food. And their results in weight loss are estimated around the world. Frenchwomen by 3 times less than other Europeans, have heart attacks. Their average BMI 23.9 against 26.9 at average Europeans.

So, the known phrase of Antunetta "Let eat cakes for breakfast" which she said in response to a statement that peasants have no bread, - this phrase was not in pure form mockery, the empress so ate.

Marie Antoinette really indulged in sweets in the mornings, had very plentiful meat or fish lunches with vegetables, and in the evenings ate only soup.



If the modern woman begins to follow a diet, then she will be able to lose up to 10 kilograms in 10 months. It was proved by the author of the book about Marie Antoinette's diet Karen Wheeler. The nutritionist explains efficiency with the fact that in the morning we have the fastest metabolism therefore sweets are not terrible in the mornings at all and do not conduct to excess weight. The whole other day an organism continues to burn calories, but with the slowing-down speed, and soup for dinner – the most right decision, the easiest to digest it.

By the way, Karen Wheeler lost weight on Marie Antoinette's diet by 9.5 kg in 10 weeks, and thanks to a diet, keeps the results since 2012.

Diet bases
For breakfast it is necessary to eat not only cake or cake. Sweets and pastries – only a part of a breakfast. Such options as porridge, muesli, yogurt, bilberry also have to enter the first meal. As for cake for breakfast, the portion should not exceed 75 g, and is better use not sweet options of cakes and cakes.

Cake for breakfast – does not mean that every morning it is possible to eat sweets with fat and sweet cream. The most sweet options are allowed not so often – not more often than 1 time a week. In other days the low-calorie and fat-free desserts are meant.

The main meal – a lunch. It includes dishes with the low glycemic index, such as brown rice, sweet potatoes or lentil. A quarter of a plate – squirrels (meat or fish), three quarters – vegetables.

Approximate diet of a diet of Marie Antoinette
Breakfast
- Yogurt with nuts and berries
- Piece of home-made pie

Lunch
- Easy soup
- Chicken breast without skin or fillet of a salmon
- Vegetables on couple
- Salad

Afternoon snack
- Handful of almonds, seeds of sunflower and seeds of sesame

Dinner (no later than the 8th evening if it is possible)
- Broth
- Salad
- Small piece of chicken or cheese



Broth from Marie Antoinette
It is that soup which Marie Antoinette ate every evening (for dinner). It is quite healthy product. It satisfies hunger quicker, than other products, and well is digested. Prepares so: within several hours cook bones of chicken, either mutton, or beef bones. For the best taste and easier digestion added a little vinegar to broth or white wine. The dish with the high content of minerals and protein turns out. Besides, in such bone broth there are such connections as a glycosamine, hondroitin and collagen - vital for health of joints.

Vegetables and seasonings are added to each cup of broth: onions, garlic, celery, cabbage, mangold, carrots, turmeric and herbs. And one portion contains 108 calories. The curative force and the small number of calories – the best option for weight loss.

Broth can be frozen and stored in modern conditions for the week ahead.

Diet pluses
+ The diet does not forbid any one group of products that is easily endured psychologically.
+ Sugar and sweet are not forbidden, it does not lead to a stress, the diet can be held very long.
+ Broth – the best dish for weight loss with a large amount of vitamins, minerals and antioxidants.

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