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Parisians diet

One of the most fashionable diets of 2013. And still keeps the first places in many ratings of diets.

The creator of a diet of the Parisian – the French expert in the field of healthy food Jean Michel Coen. His book "Parisian's Diet" became the best-seller not only in France. It is on sale and in Russia.



Basic principles of a diet
- Sometimes it is possible to consume fast food and alcohol.
- The sport is necessary, but is optional. Physical activity, according to Coen, is necessary for health, but not for fight against excess weight.
- Is everything is possible, only fats are subject to restriction, harmful fats under a ban, useful fats like omega-3 in limited quantity are resolved.
- Bread, potatoes, pasta it is possible, but under strict control.
- From food it is necessary to derive pleasure – one of the main slogans of Coen.
- The breakfast is optional, the schedule of meal is unimportant too.

Having read it, any woman will tell: "I want on such diet. All is possible here!". It is necessary to get acquainted with the main rules which cannot be violated, they help to lose weight.

What helps to lose weight

1. It is necessary to eat through regular periods. It is not necessary to have a bite and jam hunger by small snack and sandwiches. Enjoy full-fledged lunches and dinners.
2. A break on food – not less than 20 minutes on each meal. It is not necessary to be distracted by something else, except a meal, at meal time. Any TV, computer, newspapers. It is necessary to eat without hurrying.
3. It is as much as possible house dishes. It is better to refuse completely semi-finished products and ready dishes from shop or restaurant. Only preparing independently, it is possible to control amount of salt and fats.
4. Reduce serving size, do not impose in a plate a lot of food at once. It is impossible to eat so much how many will get. It is necessary to limit portions strictly.
5. Drink water during the day. Half of liter of water accelerates a metabolism for 30%!
6. Every week day – no more than 2 meals without restrictions. All other dishes – strictly small portions.

Coen divided all diet into three phases: "cafe", "bistro" and "gourmet".



Menu of a diet of the Parisian. Phase of "cafe"

Breakfast
- Smuz from tomatoes and cucumbers. Ingredients: 2 big tomatoes without peel and seeds, 1 small cucumber without peel and seeds, juice of 1 lemon, a half of grapefruit without films, 2 pinches of salt with a celery. To connect all ingredients in the blender before receiving homogeneous mass, to give cooled or with ice.

Lunch
- A tilapia with siliculose haricot. Ingredients: 90 g of fillet of a tilapia, 230 g of siliculose haricot, 2 bulbs of shallot, parsley, juice of a half of a lemon. To fry fillet of a tilapia on a grill or a frying pan without oil about 15 minutes, accurately overturning. To stew haricot, small cut bulbs and parsley within 15 minutes in a frying pan with non-stick coating without oil, with a quarter of a glass of water. To sprinkle ready fillet lemon juice, to give with haricot.

Dinner
- Tomato soup. Ingrediyetna: 1 bulbs, 2 garlic gloves, 50 g of tomato paste, 340 g of vegetable broth, 4 large tomatoes (680 g), 2 teaspoons of a fresh thyme, salt and pepper. To place small cut onions, a tomato and the crushed garlic in a pan, to add 1 tablespoon of broth. To extinguish to softness. To add broth, to add the cut tomatoes, a thyme, salt, pepper. To cook until tomatoes on become soft. To crush soup in the blender.
- Fruit. 1 banana.


We set result

- The new purpose can be set after at least half a year is possible to keep the achieved result.
- Phase of "bistro". After obtaining the necessary result, in the first 2 weeks after a diet to eat on a diet, but no more than 3 meals without restrictions. In the next 2 weeks – it is possible to increase the number of such meals up to 5.
- Phase "gourmet". Gradually the diet has to turn into 9 unlimited meals and 5 limited in a week.
- As soon as weight increases – it is necessary to stabilize it for account 5 of low-calorie meals in a week.

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