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Asian classical diet

This balanced diet yields good results in loss of weight. You will grow thin and get rid of some chronic diseases.

People, as a rule, live in the Asian countries longer and practically do not suffer from obesity. For this reason the Asian diet so interests all growing thin. The traditional Asian table is food with the low content of fat, including rice, vegetables, fruit, fish and also with very small amount of red meat.

The Asian traditional diet does not assume strict calculation of calories, the size of portions – at discretion. However, if you do not love rice, then this diet will not suit you. Because classical food of Asians generally consists of rice, even do desserts, wine and beer of it.

Basic principles of food:
- It is daily recommended: rice, noodles, bread, millet, corn and other whole grains. Also every day it is necessary to consume fresh fruit, vegetables, bean, seeds, nuts, vegetable oils.
- Every day at choice: fish (mollusks), dairy products.
- Once a week something is possible sweet, eggs or fowl.
- Once a month is allowed red meat.
- Daily – 6 glasses of water or tea.
- Wine, and beer is allowed to Saca, but moderately.

List of Asian products:
- Vegetables and tubers: sprouts of a bamboo, haricot sprouts, bitter melon, Chinese cabbage, carrots, eggplants, Kalgan, leek, sweet potatoes, turnip and sweet potatoes.
- Fruit: wide range from apricots, a coco and mango to oranges and tangerines.
- Grains: barley, Nan, buckwheat, rice, and noodles. From grain – noodles and dough for pelmeni.
- Fish: sea fish, mollusks, eel, mussels, octopuses.
- Spices and herbs: basil, carnation, mint, turmeric, curry leaves, fennel.



Menu sample for 1 day
The analysis of the menu says that average caloric content in day is 1500 calories, but the diet has no strict instructions on caloric content, this its advantage.

Breakfast
- Chinese omelet: 1 egg, a quarter of a cup of tofu, half a glass of spinach, an oil tablespoon floor, half a teaspoon of soy sauce with the low content of salt. To strew with the cut green onions and black pepper.

Lunch
- The eighth part of a cup of almonds

Lunch
- 2 Vietnamese beaters: 2 big shrimps, the eighth part of a cup of noodles, a half-glass of sprouts of haricot, a quarter of avocado, a quarter of the cut tomato, 1 tablespoon of a basil, 1 tablespoon of mint, 1 tablespoon of paste of peanut.
- 1 cup of soup
- Half-glass of fresh pineapple.
- Water with fruit juice.

Dinner
- 1 glass of vegetable stew: carrots, cauliflower, haricot, pepper, onions, spices, cashew.
- Half glass of brown rice.
- 1 glass of a Chinese cabbage on couple
- bread
- 1 small pear
- 1 can of beer (for persons interested)

Having a snack
- A quarter of a cup of vegetables or fruit on couple.



The diet will allow to lose weight gradually, but is effective. Because in food there is a lot of grain – it gives to an organism feeling of satiety for a long time, the feeling of hunger will not be. The lack of fat meat promotes fast dumping of weight. A large number of spices stimulates metabolism, and too leads to weight loss.

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