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Clay diet

Clay is excellent ingredient for cosmetic masks and wrappings. But whether you know that clay is used as well as the main ingredient of a special clay diet?

Not any clay is suitable for a diet. Bentonite clay is necessary. It is the clay of volcanic origin rich with minerals. The name "bentonite" happens from the city of Benton (USA) where there is the biggest field of clay in the world. But also in our corner of the world bentonite clay is extracted, especially quality bentonite clay is produced in Cherkasy, in the Caucasus, in the Crimea.

100 g of bentonite clay cost from 15 to 25 rubles, and this powder in usual drugstores of any Russian city is on sale. The available product giving a lot of advantage.



Whether it is possible to use clay inside? Whether it is dangerous? Such questions, first of all, concern beginners of a diet. Such answer: clay is useful if to use it on a certain system. The fact that clay is consumed by some animals for a detoxication at poisonings can serve as the good proof of safety of clay. They thus clean intestines, deleting toxic agents and by that recover from diseases and pains.

Bentonite clay – it is valid, an important element of a detox, both external, and internal. However, if any clay is suitable for an external detox (masks and wrappings) (white, blue, black and so forth), then for consumption inside it is necessary to choose a product carefully.

What clay best of all is suitable for a clay diet?

Clay for the use inside has to have a cream or grayish shade. If you see too light (almost white) clay in shop or drugstore – do not buy it. This clay is least of all useful, it has practically no useful substances, and it is possible, was bleached in the chemical way.

Clay for a detox has to be flavourless and not to leave spots. It is easily shaken from skin and other surfaces. Clay for a detox has to be very fine crushing, almost like face powder, and it is nice on the touch. You will feel very soft feelings of noble texture on skin of fingers.



Who should try a clay diet?

Bentonite clay is capable to extend kind from an organism any toxins, the chemicals harmful to impurity, heavy metals. Therefore to all who live in an unsuccessful ecological situation, work at a harmful factory, the diet on clay is useful. Clay "works" as a big sponge and cleans an organism from harmful substances.

Of course, the ability of clay to clean an organism interested those who want to lose weight. Before any diet it is possible to complete a course of a clay detox to revitalize an organism and to lose excess weight a little.

Clay successfully treats gastrointestinal frustration: abdominal distension, locks, heartburn, and so forth. And besides, accelerates recovering from vomiting or diarrhea. Other advantage of clay – it purifies leather from skin inflammations and an allergy. Clay saturates all organism with necessary minerals (calcium, magnesium, sodium, potassium, iron, silicon) therefore clarification of an organism will not have the weakening action. At a clay detox it is possible to keep any activity.

Recipe of a clay detox

Actually, the clay diet is extremely simple. Everything that needs to be done, is to drink in the mornings clay drink. It is better to do it continuously within a week, then there will be a result. In a week you will have more energy, digestion considerably will improve, extra kilos will begin to leave.

Clay drink: to dissolve a teaspoon of betonitovy clay in a glass of water 1. It is good to stir up before the use (in a container with a cover). To drink in the mornings on an empty stomach every day within at least a week.

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