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Post-baby a diet from Fiona Kirk

It is developed by the nutritionist from Great Britain Fiona Kirk.

Researches show that during pregnancy the woman needs in addition only 300 calories a day to give to the child healthy development. But it is quite difficult to majority to stop on this number of calories, besides expression "should be eaten for now two" strongly took roots in consciousness of almost all pregnant women and their environments.

As a result within 9 months extra kilos are gathered. Breastfeeding, a healthy diet and regular walks becomes the decision. But it appears, not all have such approach, owing to many circumstances.

The nutritionist Fiona Kirk developed the whole diet for just given rise women. It allows to burn fatty cages, but at the same time to fill an organism with nutrients which are necessary to young mother. And the main thing – chocolate, coffee and even a little alcohol are not forbidden completely!



Basic principles of a diet

- Products rich with calcium help to burn more calories a day. Therefore the rhubarb, yogurt, a tinned salmon, bean soup, Swiss cheese, spinach and a garden cress are added to the day menu.

- An omega-3 fats help combustion of fat and interfere with accumulation of fats. Walnuts, stewed dishes and soups are entered into a diet to sprinkle linseed oil, to add some avocado to salads, there are more sardines and a mackerel.

- The spices helping to burn fat: curry, pepper.

- Under a ban bread, noodles, rice.

- Haricot, lentil, peas, beans and oats help an organism not to reserve fat. From these products to cook porridges, to add bean to salads and garnishes. Green fresh peas to freeze and keep houses in a large number.

- The salmon, shrimps and other pink seafood increase the speed of splitting of fats, prevent an abdominal distension.

- The antioxidants which are contained in red wine (in white to a lesser extent), reduce risk of heart diseases and also help to avoid fluctuations of level of sugar in blood. To a glass of wine to eat a little protein (meat, fish, beans, nuts, eggs, yogurt), it is possible to dilute a glass of wine with a glass of water.

- Fish, mollusks, a turkey, eggs, peas, bananas are obligatory.

- Double espresso can be drunk before physical activity, coffee will increase the number of calories which are burned after physical exercises.

- It is necessary to add the products stimulating production of testosterone to a diet, they allow to accelerate processing of fat and not to postpone it on hips. It: apples, broccoli, red pepper, garlic, onions, fast beef.



MENU and SCHEDULE per day
It is not recommended for nursing!

Early morning
First of all since morning – double espresso without milk and sugar for increase in the used fat during the training.
30 minutes – physical activity (charging). If to do good exercises first of all since morning, then the organism will burn fat within 8 hours after that.
From hot to cool to finish a shower for 2 minutes under cold water to stimulate an organism to burn more calories.
Big glass of water (or small bottle of water).

Morning
During the whole morning it is possible fresh fruit (entirely or cut), the fresh juices mixed with water in proportions 1:1, or mineral water.
– it is better to make fruit cocktail independently if there are a blender or the juice extractor.

Late morning (11-30 mornings)
3 lettuce leaves, 2 oat flat cakes with a salmon and a cucumber, a big glass of water (either a small bottle of water, or a cup of green tea).

Lunch
Bowl of soup (meat, fish, pea), but not cream soup.
Fresh vegetables olive oil salad (or linseed oil) and lemon juice. Only salad without fruit!
Big glass of water, either small bottle of water, or mineral water.

Afternoon snack
Small portion of crude vegetables
Cold chicken (without skin), couple of tomatoes and a handful of fresh nuts
Big glass of water or spicy tomato juice

Dinner
Portion of protein (meat, bird, fish, mollusks, tofu). It is more than garlic, greens and spices for combustion of fat
3 various vegetables (but not potatoes and not root crops) – stewed, with linseed oil
Glass of red wine (2 if there was an intense, unlucky day) and a lot of water

Evening
The cup of green tea or hot chocolate with soy milk, it will help to fall asleep better. These options of drinks are rich with amino acid tryptophane which stimulates production of the serotonin influencing a good dream.

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