All diets

Temperament diet

This diet makes recommendations to weight loss depending on temperament type: sanguine person, melancholiac, choleric person, phlegmatic person.

Whether you know that each food product has abilities. Some kindle internal fire - we become more mobile, active; others, on the contrary, act soothingly. However, if you at heart the person quiet, the "pacifying" products can add to you extra kilos. Knowing the temperament, it is possible to find with what it will be easy for your organism "to get on".

Diet for sanguine persons
Main secret: water with ice



Traits of character: vigor, confidence, sociability, good sense of humour. The mimicry is mobile, laughter loud. There is not enough concentration. Are superficial and hasty. The food pacifying their mobile nature is useful to such people.

The recommended food: milk, fermented baked milk, sweets, vegetable marrows, cucumbers, potatoes, cabbage, pumpkin, mushrooms, all types bean, chicken and pork.

To limit the use: kefir, rye bread, carrots, corn, apricots, persimmon, rice, carbonated drinks.

Recommendations: drink more soft drinks, eat warm, not hot food. On a table there have to be fresh vegetables salads. It is impossible to eat for the night - it affects excitingly nervous system of too vigorous sanguine persons.

Diet for choleric persons
Main secret: a lunch according to the schedule.



Traits of character: courage, precipitancy, initiative, fussiness, azartnost, concentration. Are quite often quick-tempered, inclined to sharp changes of mood. The calming food reducing nervousness is useful to such people.

The recommended food: milk, yogurt, sour cream, halvah, honey, bezdrozhzhevy bread, rice, oats. Chicken, fish in small amounts. Beet, carrots, pepper, peas, vegetable marrows are all vegetables only stewed. Sweet fruit.

To limit the use: dry breakfasts, crude cabbage, tomatoes, mushrooms, pork, buckwheat.

Recommendations: the big and warm breakfast (especially porridges), a lunch and a dinner - in strictly certain time is useful. Choleric persons need to observe a day regimen - it will organize their fussy nature and will improve a metabolism.

Diet for melancholiacs
Main secret: fresh vegetables



Traits of character: sensitivity, shyness, foresight, sensitivity. At external coolness the hurricane of passions storms inside. The food reducing concern is useful to such people.

The recommended food: cream, cottage cheese, cheese, white loaf, onions, garlic, boiled potatoes, plums, strawberry, pineapples, pasta, olives, mushrooms.

To limit the use: kefir, haricot, peas, strong tea, honey, eggplants, bananas, pork.

Recommendations: in a diet there have to be many crude vegetables. Ideally - vegetarian food. It is impossible to eat food in a nervous state.

Diet for phlegmatic persons
Main secret: honey spoon



Traits of character: coolness, obstinacy, steadiness. The products capable to stir up their too quiet nature are useful to such people.

The recommended food: the fat-free dairy products, honey, small loafs, vegetables, fruit (except sweet), a millet, buckwheat, meat of a turkey.

To limit the use: sweets, potatoes, tomatoes, rice, seafood.

Recommendations: use more spices. It is possible not to have breakfast. Before each meal drink a glass of hot water.

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