All diets

Water diet

With its help it is possible to throw off extra kilos, at the same time is not less, and to drink more.

At a water diet mass of advantages. First, it is inexpensive. Secondly, not difficult, and thirdly, not demanding restrictions. It allows to continue to eat as you got used. The main thing – not to forget to drink!

Any chemical reaction in our organism cannot happen without water participation. A metabolism in this plan not an exception therefore to support him in a condition of constant activity, it is necessary to drink enough. It is considered to be that the adult needs at least 1.5 - 2 liters in day of liquid. However, if you want to lose weight, then it is necessary to adhere to a bigger amount of water in day. What? Learn from the basic rules of a diet.

What to drink?
Clear water, of course. Better – filtered, cleaned from all harmful impurity and bacteria which can be in usual tap water.

It is the best of all to drink water of room temperature. Avoid water with ice as cold slows down exchange processes, and it is a direct way to accumulation of excess weight.

The easiest to drink water regularly if constantly to carry it with itself. For this purpose pour the filtered water in a bottle, and you bring with yourself for work. If you work at home, then the bottle will help too, constantly reminding that it is necessary to adhere to a water diet.



When to drink?

- Obligatory in the morning in 20-30 minutes prior to a breakfast. And in the evening before going to bed. Usually we forget what needs to be drunk and before going to bed. Food we refuse to ourselves after six, and also water, and it is incorrect. The glass of water drunk in the morning on an empty stomach has to be room temperature. It is possible to add 1 teaspoon of honey or juice of a lemon to water.

- It is also obligatory to drink water for half an hour before each meal and in one or one and a half hours later. Water will create illusion of satiety, so, will prevent overeating during the main meal.

Do not drink at meal time! If to do it, then processes of digestion will slow down, concentration of gastric juice to decrease, and leads it to fat accumulation.

- Drink every time when it wants to have a bite. Because we sometimes take thirst for hunger. If in half an hour still there is a wish to chew something – do not torment yourself and eat.



How many to drink?
It depends on your weight. Increase it by 40, and you receive necessary for you in day an amount of water.

For example, weighing 80 kg it is necessary to drink 3200 milliliters of water a day, that is, 3.2 liters. If it is unusual much for you, begin with a smaller amount of water and gradually bring it to norm. By the way, water of room temperature is easier drunk. The initial volume of water in day in a water diet – 1.5 liters.

Drink small drafts, without hurrying.

You should not drink more than 1.5 - 2 glasses of water for time. And that it is possible to stretch also a stomach and to add additional loading to kidneys and a cardiovascular system.

How many does the diet last?
Nutritionists advise to keep to a water diet 2-3 weeks. And then to take a break for a month. However even during a break it is worth not to forgetting to drink a pure glass in the morning on an empty stomach. This useful habit will allow you to support a figure and health normal.

The accompanying councils:
- Include the products containing as much as possible moisture in a diet. These are vegetables, fruit, porridges, light salads, kefir, cottage cheese.
- Drink the drinks having diuretic effect: fruit drinks, herbal teas.
- Coca can be drunk only in the first half of day (up to 12 o'clock in the afternoon), and no more glass. Then it will hydrate, and its calories – to burn down.

Contraindications
The water diet is contraindicated at a hypertension, diabetes, diseases of kidneys. It is worth approaching accurately a water diet at obesity – at the high level of insulin in blood possibly development of hypostases.

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