Protection against bacteria!

By the nature we were given excellent weapon against any there microbes, bacteria and other small not honor is an immune system. But, she is, as we know, a lady whimsical — it is ready to give up from an easy cool breeze, the shortage of vitamins and non-compliance with standard hygienic norms. Therefore it should help and preserve in every possible way, generally — to be on friendly terms! And all this becomes simply.

For whom a secret that we bring most of all bacteria from the street: on hands, footwear, clothes and products.
I think my comments about washing of hands with soap — will be excessively. Washed, I wash and I will always wash — such is my motto in this question. All family, including the little daughter, with me is solidary))) Still at thinking there is a hang-up concerning money — always wash hands if I take them in hands.


What is regarding footwear — we change clothes always on an entrance rug. A step to the left, a step to the right — execution! As animals are not available for us, to carry sand and dirt there is nobody, the rebyatenok is already learned. By means of a wet broom all garbage from a rug cleans up, and in addition the nearby territory is rubbed off by a rag. So dealt with it.
Now clothes. For all street there is the shelf, do not fold daily jeans and jackets with clean at all. And the more so I do not sit down in them on a bed even if the cover is laid. To change clothes in house is a normal rule for me. Therefore on a visit when to me suggest to sit down on a bed, I always refuse and I ask a chair. As a last resort, I unbend a cover and bed linen and only then I sit down.

Products. If you thought that I about expiration dates, then dare to upset — no. I about packing. There was a time when my husband carried bread on shops. Every morning it went to a warehouse where the big truck brought bread. Here he also tells me: "Open doors of this truck, and from there rat run out!" I, of course, guessed earlier untidiness of all these transportations, but that rats!!! After such stories a roll of disposable packages always near at hand. All bread shifts in clean packages, sausage before sending to the refrigerator is wiped now together with cans, fruit and vegetables wash with soap. Personally simply it is terrible to me to catch some infection!

At home I maintain purity, but without fanaticism. To wipe regiments, to sprinkle a little plants, to wash up a floor — commonplaces of the ordinary woman. The only thing that, I do not have to the whole battery of detergents. I in principle do not transfer a chemistry smell. No, I, thank God, have no allergy, just smell seems very sharp that there is a wish to run out from the apartment. Therefore in my use always laundry soap, soda (copes with easy pollution not worse, than Pemolyuksa and other, and I do not bring to a centimetric layer of dirt))), there is a whiteness (sometimes I wipe with it a floor, I wash a toilet bowl), children's powder (smells less, but also washes slightly worse of course) and Sif gel (I clean them a plate, sinks and a bathroom only in rubber gloves). And citric acid we clean a teapot. In principle all! Even the freshener in a toilet is not available. From "A sea breeze, "Lavender" and to that similar the head so it was necessary to refuse hurts. And that the most interesting — no unpleasant smells on the apartment soar! As they say, at everyone the cockroaches in the head))))

But maintenance of purity and observance of an order — not the only thing that is required for good immunity. For fight against infections forces and endurance are necessary!

Personally I for the balanced food — or only little by little. Every week we go marketing with the daughter behind vitamins. We buy carrot, beet, onions and other from grandmothers. Them we cook houses, we rub and we eat. Very much pleases me that my child eats crude onions — screws up the face, but eats. Since fall froze a cranberry, cowberry — we enjoy tasty vitamin pies in the winter. For some reason members of household refuse to drink fruit drinks, and pies burst for lovely soul.

Got to itself for the rule — after a shower or a bathtub to be rinsed with cool water. Generally I become tempered. At first watered only legs, and then passed to a body. Before winter swimming it is still far))) I do Such simple procedure since October. The result — was the delicate hint on cold which disappeared next day, and all. I plan to accustom the child to such procedures during the summer period. I will gradually lower temperature and we will begin with legs. There is a wish before kindergarten for it though a little to temper! We become tempered, of course, and now daily walks and constant airing. Generally, we do not give to microbes any chances of survival!


I do not know how you, but I for inoculations! It seems to me without it difficult in this world to an organism to cope with an impact of viruses. At school the inoculative certificate was issued in due time — since then I know when and from what I need to take root. Very conveniently!
In the period of colds at the beginning very much saves a usual inhaler. To it it is possible to buy essential oils, but quite often I use grass collecting: camomile, needles and others. And if the immunity fell death brave in fight against a virus, then a bed rest and plentiful drink — in a priority. Cold, cough medicines, temperatures — are also used. There is a wish to improve the matters.


And the last important resort against any bacteria — a psychological spirit. The good mood, enthusiasm for interesting business, the positive family atmosphere and ability to cope with stressful situations increase protective functions of an organism. Noticed for herself one feature — I begin "to hikhikhat" much during cold, just like that there is a wish! The husband at first cautiously glanced at me what I answered him "I am ill!" Probably the organism demanded a portion of laughter for recovery. Now I am not ill, but I giggle not less what I and to you wish! Good luck))))