Our health in our hands!

This winter our country was overflowed by a flu epidemic. Every day in news speak about all new and new cases of diseases, schools and kindergartens are closed on a quarantine, around all cough and sneeze. Such situation sets thinking whether I do everything to prevent a disease? It is easier to warn, than to treat, especially when in the house the small child. Of course, the strong immunity is very important, but to help it with our forces, following simple rules of hygiene. Here my councils for every day.

1. To wash hands! Kind of ordinary it did not sound! In the period of the increased risk of diseases I surely use antibacterial soap. When I come home, I wash hands first of all. And not only brushes, and having rolled up sleeves, I wash hands almost to elbows.

2. It is not always possible to wash hands nevertheless therefore always with myself I carry antibacterial spirit gel in a bag. It takes places not much, but fights against microbes perfectly. And if there was a need to have a bite outdoors, then always process them hands.

3. Having come from the street, I always wipe with antibacterial napkins of the handle and a bottom of the bag. You do not even represent how many bacteria on it accumulate!

4. I prefer to cash the cash card. How many hands pass money before get to us, it is only possible to guess. The card in this plan is more hygienic.

5. I try to go to shops without child, but if to leave him there is nobody, then surely I wipe the handle in the cart which he will hold. Yes even if I one, this measure will also not damage. Handles of carts in supermarkets are just a nursery of microbes! And in general, in the period of epidemic, I abstain from visit of shopping centers, hypermarkets and other places of a big congestion of the people. And I buy products in little shop from the house.

6. Before an exit from the house I grease mucous a nose with oksolinovy ointment. So still mother in the childhood did to me, I transferred this useful habit also to the family. This ointment, and effect good costs not much. In the first year after the son's birth, going every month for planned survey in policlinic, always smeared with this ointment its nose. And the pediatrician asked: "What is it? Oksolinka? Good fellow, mummy!". And having come home, it is necessary to wash out a nose properly! There is such prevention!

7. Disposable masks in public on the street look a little frighteningly, at once it seems that the terrible infection soars in air. But it increases chances not to ache. The main thing to change masks more often, at least 1 time at 2 o'clock. And yet not to touch its dirty.

8. I do damp cleaning in the apartment every day. I wipe dust and a floor, in a toilet, the bathroom and in the hall – with disinfectant.

9. I air the apartment several times a day, especially in the evening before going to bed – it is obligatory!

10. My footwear the field of each exit from the house: who knows that we brought on the sole!

I hope that my councils will be useful to you! All of good health!