Before panicking, it is necessary to learn that the plateau in the course of a diet – the phenomenon normal and peculiar practically to any power supply system.
As a rule, diets plateaus comes several weeks later after start of a diet. The main reason is that in the first weeks of a diet the organism, first of all, gets rid of water, and then metabolism slows down. Therefore to continue to lose weight, it is necessary to introduce amendments in the way of life... To read further"

Jay Robb offers fruit clarification during which it is shown there are fruit each two hours and also to consume proteinaceous food and vegetables. At a diet there are protein cocktails. The easiest way to make them – to buy ready cocktail, or protein powder on the basis of which cocktails prepare in shop.
In three days of a diet the organism will be cleaned, will begin to get rid of fat... To read further"

Scientists are skeptical about such term. Nevertheless, they do not deny that products with so-called zero caloric content are the healthy decision? Because are rich with fibers and useful minerals. Sometimes zero caloric content is called negative caloric content. But besides we warn that all this not really scientific fabrications.
Scientists speak about low caloric content, and having replaced high-calorific food with these products with low caloric content, it is possible to expect effect of weight loss... To read further"

Do you want to have the tightened skin in 70 years? It is necessary to begin in 25. Angelina Vovk started walking to the cosmetologist at this age. And then fell in love with plain face packs which always does. Here one of the most favourite its recipes of a face pack which it does still.
Face pack from Angelina Vovk: Crush parsley from a bed in the blender, wring out juice, dilute a little. Moisten a gauze in liquid and leave it on a face for 15 minutes... To read further"

"Golden rule" of weight loss says that to begin to grow thin, it is necessary to reduce about 500 calories daily. In this case loss of weight will be about 1 kg a week.
If to reduce a daily diet by 750 calories, then in a week it is possible to lose weight by 1.5 kg. And if daily to reduce 1000 calories, then it will be possible to lose weight almost by 4 kg a week... To read further"

Try to adhere to some principles:
- Carbohydrates – for breakfast. In particular it concerns complex carbohydrates. They will give feeling of satiety for a long time, perhaps, till the lunch. For this purpose include in morning pry food whole grains and fruit.
- Eat more often. Hunger has surely an effect if you have only three meals a day. Be configured to other schedule. Three main meals (the main – do not mean, plentiful, from 300 to 500 calories) and 2-3 easy having a snack (150 calories and less)... To read further"

What has to be breakfast caloric content?
For a healthy lifestyle the breakfast has to make 20-25% of the daily number of the consumed calories. Usually it means that the breakfast has to contain from 300 to 450-500 calories.
Why the breakfast has to be dense?
In 2008 results of a research of the University of the State of Virginia which proved that the big breakfast directly affects success of weight loss were published.
Tests proceeded 8 months... To read further"

If your purpose – to dump 4-5 kg, you already on the right track. Most of people wish to get rid of 10 kg at once, and too in a month. Of course, fail, are disappointed in diets and physical exercises. As a result of motivation on the next breakthrough in weight loss becomes very weak. Besides, loss of 10, and even 15 kg – is not always possible at once by means of healthy diets, and the affected health will hardly fill the joy of the lost extra kilos.
It is solved: we grow thin at first on only 5 kg... To read further"

There is a lot of contradictory information on an alcohol role in a set of weight, there are opinions that he helps to lose weight, and there are also opposite.
The famous American nutritionist and the fitness consultant Harley Pasternak (among which clients Kim Kardashyan, Hilary Daff, Amanda Seyfried) published in the blog on the People magazine website a post how alcohol to us prevents to lose weight. In it he tried to answer all questions of the growing thin girls of alcohol... To read further"

These recommendations concern rules of food and physical activity. Let's begin with a diet. There are five basic principles:
1. To get rid of products which generally settle fat around a stomach. It is the refined sugar, alcohol, caffeine, semi-finished products, inorganic milk, sweet yogurts, margarine, beer.
2. To accept additives of cod-liver oil as they are capable to deliver irreplaceable fatty acids and to help to burn own fats.
3. To cease to eat after 6 in the evening.
4... To read further"