Good evening, girls! Only yesterday managed to join you, and today already I want to write the report for last week since every day was going to join a close formation of marafonshchitsa.
Week was not really fruitful, but nevertheless once did scrubbing and chocolate wrapping of a tummy.
During week-end (Wednesday, Thursday) skied on an hour, and since morning walked 3 miles with Lesley Sansón... To read further"

Hello, girls! From the very beginning was going to take part in a marathon, from the first it was not succeeded to create the diary, and here at last reached - a double two.
My main problem - excess weight, not on a naslyshka I know that the marathon well disciplines.
So my purpose - to lose weight on 5 kg if honest not really I trust in the forces, on it I will be glad to any figures. Weight for the beginning of a marathon - 80.5 kg.
For achievement of the goal about three directions plan to work: food, physical. loading, care of a body... To read further"

And again all good afternoon! Already and the second week of our spring marathon comes to the end. Weight, in comparison with last week, remained the same. I repent, this week there were some derogations from healthy nutrition, but to that there were several occasions. Further about everything is more detailed.
Food. Tried to lean more on vegetables (cabbage, red pepper, fresh cucumbers, carrots), it is slightly less - on fruit (a few pears, apples, grapefruit, are a little tangerines), to drink more water... To read further"

And again all good afternoon! The first week of my marathon passed quickly. I honestly tried and dumped even the whole halves a kilo of unnecessary weight, but give about everything in more detail.
Food. Tried to lean more on vegetables (cabbage, red pepper, fresh cucumbers, carrots), it is slightly less - on fruit (a few pears, apples, grapefruit, are a little tangerines), to drink more water.
Still, I drink a day not less than one and a half liters of water, in the morning on an empty stomach - 1 tsp of linseed oil... To read further"

All kind day! Did not manage to end New Year's, and new, spring, the marathon already began! Of course, I hurry to join all of you, the push to achievement of the goal is necessary for me now! And I want to set as the purpose on this marathon for myself - to throw off though 2-3 kg till March holidays, I think, in a month it is quite real if intelligently to undertake let's get down to work!!!
I will measure at the same time both the weight, and volumes, to trace every week on how many indicators will decrease.
Food... To read further"

Good afternoon to all who read my diary! Here I the newcomer, but too want to participate in the SUPERMEGAMARATHON! Of course, superfluous 20 (!!!) not really there is a lot of kilograms, but prevent to live (Always was weighing 53-57 kilograms and as gave birth to children-pogodok, I cannot lose weight (((But excess weight, of course, not because of childbirth, many give birth pellets and twins, triplets, and do not recover, and return to a doberemenny form... To read further"

Hello, dear inhabitants of the website!
I am the newcomer, and I want to take part in this super-marathon.
Perfectly I understand what remains to time about New year very little, and the problem huge at me one, is my excess weight, nevertheless decided that it is necessary to begin with something Especially as here such experience of weight loss is, and was very successful the periods
My weight is 85.7 kg with a height of 156 cm today!
I set to myself the purpose to throw off till December 31, 2017 5! kg... To read further"

All hi. Today I want to share with you a priyatnenky way of weight loss in a tummy.
As I a little bit was unwell and physically could not be engaged - looked for ways to take away a tummy. It were different types of massage, semi-squat, wrapping, different creams.
Most of all I liked one wrapping. There is its recipe.
At first we do a srub: tablespoon of sea salt, coffee tablespoon, tablespoon of olive oil... To read further"

We love summer not only for abundance of sunshine and excellent mood, but also for changes in appearance which it bears with itself. As a rule in the summer, we eat less, we drink water more, and we become respectively more slender. Natural suntan which has property visually to extend a figure - important plus.
Today we will not see off summer, and we will share the secrets how to prolong summer not only in soul, but also to remain same beautiful.
Let's begin, perhaps, with suntan... To read further"

When the girl decides to get rid of extra kilos, in her eyes there is a fear to get out of a shape of a breast. No wonder, often with finding of a slender waist the beautiful bust is lost. To lose weight and keep a breast, follow four simple rules.
The female breast for 90% consists of fatty tissue. Naturally, at reduction of a fatty layer in hips and on a stomach during weight loss, it decreases also around a breast. Whether it is possible to keep volume when dropping excess weight... To read further"