Kseniya40. You want to change the world - change yourself! SUPERMEGAMARAFON!

Hello, dear inhabitants of the website!

I am the newcomer, and I want to take part in this super-marathon.
Perfectly I understand what remains to time about New year very little, and the problem huge at me one, is my excess weight, nevertheless decided that it is necessary to begin with something Especially as here such experience of weight loss is, and was very successful the periods
My weight is 85.7 kg with a height of 156 cm today!
I set to myself the purpose to throw off till December 31, 2017 5! kg.
I will solve this problem by daily physical. loadings and healthy nutrition.
Tomorrow in detail I will add everything, I will post a photo AS AS I will do, well and I will add still some purposes, - just now I have already late evening as that thoughts are confused, and morning of evening nevertheless mudrenny
Very much I hope for your support!

December 6, 2017.

There now, in the morning the head is fresher and a spirit more festive
So, as I already wrote above, my biggest problem, is an excess weight, and time to Ng is not enough, we will set real tasks, so:

PURPOSE NO. 1

till 31.12.2017 to dump 5 kg!

weight this morning:


To reach the task I in the house have here such assistants who very long stood still, - though why idle, is big regularly carried out a role of a house hanger



Week 1:

to twist the exercise bike every day since 20 minutes, having increased time by the end of the week up to 30 minutes.
to swing a press on a board for me now it is unreal, but here I will begin to restore muscles of hands, - 10 minutes every day.

Still there is desire to put legs in order, the Piglet is more faithful, and I have here such massager, will show in a working look later, it is a gift of my daughters which to my shame and staid 4 months not demanded


and here such features in the help)


I will do trays 2 times a week, after a bath! By the way, girls, I am a villager, and I have the bath with a sweating room! Well and the shower in the house is available

Still here such massager for a neck, it is possible to mass also a waist, - too there will be 2 times a week since I spend behind a computer and the prof. a disease much time - cervical osteochondrosis


To adjust a diet and the water mode.
So far all for the first week

Also I want to become again here such happy and happy


We will be familiar?

The report in 1 week from 6:12 for 10.12.2017.

My first week was incomplete therefore honestly I admit, was only just adjusted
Water I drink only 1-1.5 l, I drink different tea much, but with honey.
With food a problem in one, - lack of a breakfast, and I will not depart from bad habit to have coffee on a hungry stomach in any way, and it is a lot of, nearly 0.5 l!
With physical. loadings still rather weakly, every other time, and here the bath with a sweating room and srubs 2 times a week took place surely

But at the same time shifts in weight are a little, even for incomplete to week not bad absolutely!


I wish all good luck in this Marathon, and, above all to receive a positive and joy before New Year's holidays!


The report for the 2nd week from 11.12.2017 for 17.12.2017.

Week began with a slow swing, - Monday and Tuesday physical. loadings in the form of cleaning of snow in the yard, us this year just fills up with snow, - here a photo of my palisade


Almost adjusted the drinking mode, - 1.5-2 pure liters during the day.
Daily care of face skin and necks and around eyes, here such creams


On Wednesday there was more fruitful day, - at last into action went my exercise bike, - 30 minutes of a training
Dyed a hair in the evening, - I have a kolorirovaniye in two colors, - the dark chocolate and light-golden chocolate from Avon. Long ago I use this paint, it completely suits me.


I had a short hairstyle, now let grow, - to what length, did not solve yet
Here a photo in the course of painting


Here with what there were never problems in life, so it with hair, - by nature got dense and healthy.
Very long wore the hair long, almost to a belt, then truncated a little, and after 40 years cardinally changed the hairstyle (unfortunately there is no photo with a short hairstyle)



Practically all life I give preference to shampoos and balms of Pantene, different lines, now here such:


Hair after coloring


Care of legs, - a peeling and the cooling gel from "Recipes of the grandmother Agafya"


For the night face cream night



Thursday - bathing day), - a sweating room, after a procedure bath with legs and a face the same, as on Wednesday.

On Saturday went to the city on affairs, returned already after dark


On Sunday household chores and in the evening again bath)
Weight was left without changes of the last week, - I connect it with certain days in an organism of any woman, - I have now just that period

And this week I baked pie from the software series, - it is not necessary to limit sharply itself, it is necessary to make the diet correctly!

Here and for you a piece, be treated!


In 100 gr this pie of only 144.65 kcal, B - 2.85, - 5.32, At - 20.94, but! It is a cake layer with oat flakes, an apples stuffing, with gentle filling from low - fat sour cream and fermented baked milk.

I wish easy and tasty weight loss! And all of good luck!

The report for the 3rd week: