in group beauty Secrets
GalaSi. Cheerful, harmonious and freshened up in new year SUPERMEGAMARAFON! REPORT
Competition for me - magic pendel. Thanks to it I, at least, will be more organized and purposeful.
That, we set tasks!
For me it is always more pleasant to put an immediate goal, to execute it (and even to exceed) and to receive from itself the most positive assessment, than to set obviously difficult feasible task and to sour, realizing that "The chief, everything was gone!". The mission is impracticable …
Therefore when developing the plan of transformation by new year I put the main emphasis on receiving positive emotions from the SUPERMEGAMARATHON in particular and from a zhizniya in general.
My specific objectives:
1. Remaining cheerful and without torturing itself diets to polish a figure on 1 or 1.5 kg and on 1-2 cm in a waist. I will not raise at bigger, time is not enough about New year.
2. To overcome dryness of skin by means of the correct leaving, the drinking mode and moistening of air indoors. To achieve fresher complexion and a hair shine.
PLAN of implementation of the tasks:
Section 1. Joy of life, emotional positive.
1. The trip for the weekend to Minsk to vanish, to walk on exhibitions, theaters and the museums.
2. Visit of exhibitions and other actions in the city. I monitor posters, I will surely go to the House of crafts and art gallery - to be fed with creativity and the ideas.
3. Concerts, other cultural actions in the city (the ticket for a concert in school of arts for December 5 is already bought). I monitor further posters.
Section 2. Work on a body and spirit, fresh air, strengthening of health.
1. To wake up in the morning for only 10 minutes earlier, than usually, in other words – not to wait for the second call of the alarm clock, and to rise after the first. To spend Nedospannye of 10 minutes for "lying charging", there is such, or to pass on foot on a forest park one stop on the way to work.
2. At work not to look for "good reasons" not to do production exercises. By the way, we do such charging consisting of several exercises at work years 5-6, amicably, by all office, at ten o'clock mornings. Sometimes, there is no time, pass. But it is possible to do exercises later when time appears …
3. In a lunch break to be "the most charming and attractive". Do you remember Irina Muravyeva in the eponymous movie who ran during the lunchtime to play table tennis? Here and I so, undertake to be "the most charming and attractive" at least 45 minutes a day.
4. To go once a week to the pool. On Wednesday or Thursday.
5. Once a week to go to the gym to a meeting with adherents to play volleyball. On Sunday.
6. If snow, at least on the weekend has – to ski.
SECTION 3. Care of skin, food and moistening and also reduction of intensity of pigmentary spots on skin. Of course, there is a wish to improve a condition of hair - to achieve gloss, volume.
From the beginning of a heating season the main problem for me is a dry air in the apartment and, respectively, even more notable dryness of skin, it at me already dry. Also on a neck and a face pigmentary spots, age which I hope to minimize were formed.
My arsenal for achievement of the goal:
For hands Silk perfection of TianDe
For legs nutritious cream and dezodariruyuy means for active lifestyle from Oriflame
Two-phase peeling for the person STEBLANC
Serum from pigmentation and nutritious Biosea cream
Means for a shower and a bathtub: the ex-volume and shower gel of Mary Kay, (body cream from this series reached a limit, took another), the Bulgarian soap with rose attar, cloudberries with milk for the bathroom from Agafya.
For hair
Something undoubtedly will be added to an arsenal therein, including decorative cosmetics.
The first week since Sunday 26.11 till Saturday 2.12. 2017
Section 1.
I receive esthetic and emotsionalnoy feed...
YES! I bought the train ticket and went to the "Hat Opening Day in Minsk" exhibition. Derived indescribable delight and pleasure. Admired and tried on handmade hats, got acquainted with masters of hat affairs from Belarus and Moscow.
Ocean of emotions...
And on Saturday (yesterday) ran on an exhibition in city art school, looked at pictures of one of graduates of school.
Section.2. I hold physical shape...
As it appeared, the most difficult for me first - for 10 minutes before usual to get out of a bed …
I repent, not every day it turned out... Therefore did "lying exercises" only 4 times, but Monday through Friday together with colleagues did production exercises approximately 15 minutes daily. Never passed!
And Monday through Friday in a lunch break at work played table tennis with young people. We play in couples on disembarkation, only 3 couples plus (sometimes) one more participant. My colleague calls it so: "Again went to gotsat with young people?" Obviously envies!
Yes, I gotsat with young people, 45 minutes a day. On Tuesday and Thursday in the evening, after work went to a city small party on table tennis, I never participated earlier, did not even know about such action, so to speak – a debut... It was pleasant! Absolutely even not shamefully it turned out.
But there were not enough free evenings to go to the pool to swim for a while... I will make up next week.
Section 3. I look after myself...
Daily:
every morning after washing I tone up face skin and necks a cube from the frozen broth of herbs, after that I apply serum against pigmentation of Biosea, the moisturizing face cream about scarlet belief and nutritious cream for a century "Improbable effect" Oriflame.
Then - not striking day make-up before appearance at work.
After return from work home - removal of a make-up by means of a wadded disk and metsillyarny water, toning of face skin the restoring Solution Equilibrante toning lotion, then serum against pigmentary spots and night nutritious Biosea cream … I like organic cosmetics from Biosea, will fill up the arsenal of means.
Dry grinding by a foot of legs grinding file Oriflame.
Before going to bed - nutritious cream, and in the morning - the deodorizing nutritious foot cream (considering that before playing Ping-Pong in a lunch break I change clothes in sportswear and I change the shoes in sneakers). All means for leaving for stupnyam of legs from Oriflame.
Daily (serially) I take a bath moroshkovy on milk from Agafya with addition of essential oils (every time on mood I choose oil) plus soap from petals of roses
For hair I use the AUSSIE complex (shampoo, the conditioner, the re-enactor).
On Monday made the moistening mask - gel scarlet belief from Oriflame.
And on Saturday - a two-phase peeling for the person STEBLANC.
I grease hands with the moisturizing hand cream in the mornings, and for the night (serially): from Oriflame or I do by nutritious cream nutritious masks using coconut oil or chocolate oil. I put on gloves cotton from Oriflame and in them I sleep. It was first unusual, and now - in the nature of things.
For the present there are no frosts and is outside the window quite damp - I sleep with an open window leaf and an open door of a loggia. It is fresh and skin does not dry up.
The report for the second week since Sunday December 3 till Saturday December 9.
Section 1.
I receive esthetic and emotsionalnoy feed...
On Tuesday went with colleagues to a concert to school of arts. Actors from the Minsk philharmonic hall - the tool trio acted. I adore concerts at school of arts - always the high level and excellent sounding.
On Thursday at last (as the curtain fell was in time) reached an exhibition in the House of crafts - already the third time very talented artist and the wonderful person Alla Kirillova brought the works to our city in the author's equipment. These pictures "are painted" by threads, yarn and strips of fabrics. I am excited!
And on Saturday by the morning train went to Minsk and visited two grandiose actions: to the fair HAND MADE "Mlyn"
and evening with the young poetess Nastya Shakunova.
By the way, bought ukhodovy means of handwork at a fair
Section.2. I hold physical shape...
So, the beginning of reporting week - Sunday, at 11 o'clock in the morning - a volleyball meeting.
After the played five parties smoothly ran across in a sauna - everything is in one sports complex. In two hours of a session took a steam bath, swam for a while in the small pool and executed a complex (under) water gymnastics. And of course actively worked over the third section - personal care.
And on Wednesday went to the city pool and floated about 35-40 minutes. Both there and back I go on foot, I breathe air.
Section 3. I look after myself...
Except the above described daily manipulations added new:
In a sauna made a srub mask of own preparation on all body: ground coffee, olive oil of a cold extraction, cocoa butter, powdered milk vitamin A and E.
Fed hair with a mask from broth of an onions peel and a nettle.
On Friday made a fabric face pack with collagen and seaweed of skinlite.
Registered in a hairstyle the next Saturday.
The report for the third week since Sunday December 10 till Saturday December 16.
Executed all three sections of the plan to the maximum!
On Sunday was at very womanly exhibition "Fashionable Century" where wandered hour three and admired dresses of last and century before last from Alexander Vasilyev's collection.
On Tuesday evening went to a volleyball meeting, and on Thursday - to the pool. Floated about an hour.
To me it kzhtsya that during this time I slightly postroynet, about it "prompt" me skirts which sit not so densely, as last month. It was not weighed yet...
Otdolzhila at the girlfriend a health disk, such were popular in the USSR. I will try to be engaged at least minutes 10 in day.
With morning exercises the situation is 50 on 50, there is not always enough will power to rise earlier even for 10 minutes. But at work and playing Ping-Pong in a lunch break never did not pass production charging! And every day I pass at least one stop on the road from work, sometimes I manage to pass two stops and only then to sit down on the bus which always I go from work. Nevertheless it is more productive, than to stand waiting on a stop.
About daily care of skin and hair I will not repeat, all as always.
Bought new means for care of face skin and a century: anti-aging the cleaning means and the concentrated anti-aging elixir three in one from Oriflame
and balm around handmade eyes.
Balm is applied to moist skin and gradually all is absorbed. I put before going to bed. Feelings are pleasant, so far early to speak about effect.
Today, on Saturday, visited hairdressing salon, dyed a hair and refreshed a hairstyle.
The report for the fourth week since Sunday December 17 till Saturday December 24.
Used all earlier stated means as before, I do not see sense to repeat. I will write only about a sports and emotional component of a marathon and about what added in care of skin and hair.
On Sunday, as always - a volleyball meeting, gathered players not densely, played 4 on 4 persons, but very well moved.
On Tuesday went to be ill for the team which participates in a tournament.
Itself did not participate as was not in time on a game from work, but to be ill managed to arrive. Our little girls won!!!
And on Wednesday went bananas in the pool. One swam on a path, such high seldom happens, usually there are a lot of visitors. Spent hour in water, has a good swim much...
There is one unpleasant nuance - from water points in which I swim, there are traces on skin around eyes, skin stretches. Alas... In the morning it is noticeable. Therefore added the toning procedures gel small pillows from Oriflame.
On Thursday took time off (snow dropped out) at work and went skiing, the benefit there already adherents knurled a ski track for skating stride.
Considering that in the apartment because of hot batteries very low humidity of air, for the night I include a humidifier in the bedroom.
Also it is breathed better, and it is more pleasant to skin.
Tried to apply for the night to skin litsasuper Aqua-serum jn Guerlain. Read different reviews of this means, not always positive on the Internet. Means was suitable for my mature and dry skin, next morning I felt moisture content and smoothness. Perhaps, means well works thanks to the fact that air is moistened (as I already wrote - for the night I include a humidifier).
Week came to the end on rise, managed to drive once again nalyzha,
and today already rain...
This morning with a sinking heart got up on scales... Since the beginning of a marathon minus 600 grams. Not densely, but nevertheless a trend on minus. But then remembered that right after awakening managed to drink a water cup (as always), it became more cheerful if to subtract water, then already minus 800! More pleasantly...
The fifth week from December 24 to December 30.
This week was very intense. On kind of work at the end of the month I am busy as much as possible, and in the end of the year - it is even more. Therefore production charging made otsila 2 times during a week, but ran on floors, from an office in an office much.
All means which declared for care of skin and hair earlier were repaid.
Added this week massage of skin around eyes the jade massager, face skin - the massager with castors from Oriflame (in the morning and in the evening), and cervical vorotnikovuyu massaged a zone the electromassager before going to bed.
Today I was called by the former colleague and suggested to meet on New Year's Eve the small company under a fir-tree and to play pranks in carnival costumes! HURRAH!!! Here also the issue - a carnival costume is resolved. So far I in thoughts what image to choose from two: piracy or the young woman in style of 20-30 years. The benefit, tomorrow day off, I will arrange fitting and I will solve finally. Depending on the chosen image I will choose a make-up, a hairstyle and accessories. There are ideas, hope, in a night they will be sorted in the head...
THE REPORT - RESULTS
First, I am very glad that this marathon was and it brought results. The marathon pushed to the bigger responsibility and organization, besides, it is infectious - to be inspired with examples of other participants.
So, I set the tasks versatile: to receive a maximum of emotional feed (as a hobby), to develop physically (for a body) and whenever possible to improve appearance: complexion, condition of skin and hair.
What turned out?
Emotional feed - for 100% with a tail!
Itself is surprised to the number of the attended exhibitions, concerts, the museums and fairs. And all - super. Never the thought as it sometimes happens that in vain spent money and time crept in. Impressions are unforgettable! And also it was not without replenishment of granaries the ukhodovy cosmetics and handmade jewelry brought from the fair HAND MADE.
The Sports purposes are executed too, the saturated period turned out: morning "lying" exercises, walking on foot, production charging at work, playing table tennis in a lunch break, volleyball fights in the evenings, swimming in the pool, even managed to walk skis (the whole two times) in snow and winter days, rare this year.
As for improvement of appearance and grinding of a figure, the immediate goal is executed too, and I hope to execute an ultimate goal, continuing the marathon in the next months.
Weight was lost on 1 kg Secretly hoped to dump 1, 5 kg. The waist became 1 cm thinner (secretly hoped for 2 cm). Brought holidays, ate sweets of which usually I am not fond.
The dryness of skin which very much strains me in a heating season is felt much less, sometimes I also do not remember this prblema.
Here, undoubtedly, several factors played a role:
1. Lack of frosts, damp air on the street and not such dry, as usual, air in the apartment, a humidifier - after all useful piece. I will remind that included a humidifier in the evening and at night in the bedroom.
2. Ukhodovy means behind face skin and bodies, for hands and legs, lip and skin balms around eyes, masks - all this if to use systematically, bear fruit. The main thing - to pick up what suits me.
And one more achievement - age pigmentary spots on a neck and a face are almost not visible (I not really - that believed in success, and in vain), and it thanks to organic means of Biosea.
3. Hair became better to look too, bigger volume appeared. Not really color is pleasant, it is not enough gloss, I plan to experiment with a color in the nearest future, it is necessary to pick up the paint which is well painting over a gray hair.
So, what means I will precisely use further:
Organic Biosea cosmetics, serum against pigmentary spots and night nutritious cream - super, feelings and result did not disappoint, I plan to try also other means.
Set for hands Silk perfection of TianDe was pleasant to me too, I plan to expand a line of means TianDe, I hope that reviews on the website will help to make a right choice.
The moistening complex of Mary Kay - it is excellent, I know that I want as a gift
for March 8. Skin balm around handmade eyes on oils (products of the Family Estate Matrukhovichey) which I bought at a fair, on feelings and structure very much was pleasant, about effect to speak to me rather early, I use not so long ago.
I think that it is necessary to apply any innovative means to mature skin, it is time already... Our website precisely will help to make a right choice.
The AUSSIE complex (shampoo, the conditioner, the re-enactor) for hair will remain in my arsenal unambiguously too.
I wish all of us to be positive, cheerful, healthy and beautiful! Uspekhov!
At a New Year's party I was in style of the 30th years: a dress from natural silk with the underestimated waist and covered moderately with rhinestones. - a headdress made a bandage itself in the same style. Shoes with staza which only in such cases and are walked - for new year were useful. On shoulders - a vintage shawl.
Made a two-phase peeling for the person STEBLANC.
Make-up modest and not striking, I unnaturally feel in a bright coloring which, likely, would approach style of the 30th, but does not suit me in fact. Therefore - only absolutely a little bit:
pencil for a century and for a contour of lips of Biosea, mascara and "vintage rose" colors lipstick from Oriflame of a series of Giordani, transparent foundation for the person STEBLANC, powder Max Factor, a brush wave with blush in balls from Oriflame (Giordani).
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wowcharm.us → GalaSi. Cheerful, harmonious and freshened up in new year SUPERMEGAMARAFON! REPORT
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I consider that no ukhodovy or decorative cosmetics will make the woman truly beautiful if she (woman) does not live in harmony with herself and with the outside world. Beauty is when eyes shine with happiness. And the most beautiful woman - loving. Loving parents, the man, children... And, of course! Competition for me - magic pendel... Read more: |
| "OVP65. Beauty by New year. SUPER megamarathon. Report on December 31. | | | Sun12. My New Year's byyuti-plan. SUPERMEGAMARATHON. Photo + Results!" |
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