Rosie Huntington-Uaytli's diet

James is known in the fashionable environment, he advises stars, develops for them sets of exercises and a power supply system.



Among his clients, except Rousey, - El Macpherson, model and the actress who aged for 40, quietly competes with young models.

So, councils how to make a figure star from Rosie Huntington-Uaytli and her personal trainer-consultant.

1. Concentrate on careful chewing of food.
We heard such council with you more than once, truly? But for some reason the argument that it is more useful for digestion and for teeth, somehow does not inspire us. And how about pokhudatelny effect? First, careful chewing of food conducts to what as a result we eat less. And it is a fact in evidence. People who chewed each piece of 40 times as a result ate 12% less food, than those who eat quickly and chew food of only 15 times.

Is as well other poll according to which having obesity noted that each time eat quicker and chew food less. James Duigan explains that long chewing prevents overeating, gives to a brain more time to accept signals from a stomach that it is already filled. The stomach needs about 20 minutes to understand that it is filled. "It is very light, but such effective secretion of weight loss" - the trainer Rosie Huntington-Uaytli says.

2. Eat within an hour after awakening in the morning.
It is clinically proved that people who do not miss a breakfast are less inclined to obesity, than those who have not breakfast. This results from the fact that since morning the gastrointestinal tract works in the best way. And everything that will be eaten for breakfast, will be successfully processed. This council is also based on a research in which it was revealed that the people eating at breakfast a half of day norm of calories lost twice more fat, than those who had breakfast more modestly.

"Always eat within the first hour after woke up in the morning", - James advises. "Having spent the whole night without food, your organism is completely ready to refueling. The refusal of a breakfast slows down metabolism and can lead to what will pull you on sweet. And gradual increase in weight will become result".

Besides, according to the expert, what we have breakfast matters. The first meal defines that our organism will want until the end of day. Therefore avoid sweet grain, cakes, make a healthy choice. Rosie Huntington-Uaytli eats for breakfast generally animal protein, for example, eggs or a smoked salmon now.

3. During meal focus on food.
Doing another matters behind a dining table, we do not allow a brain to receive a signal of saturation of a stomach. By the way, this problem concerns to a large extent women as they combine several cases more often at once. Many of us in the course of food can speak in passing by phone, listen to music, watch TV, even to communicate on social networks. All these affairs combined with meal can become the main reason of excess weight! For example, the research of University of Bristol directly confirms it. According to experience of scientists, people who something distracted at meal time ate twice more, than those which in passing did nothing.

James Duigan advises the clients: It is better not to pay attention to any another matters in the course of meal. And if you have to combine a breakfast or a lunch with something else, surely control food volume.

4. Eat more crude food and learn to prepare on a grill.
Be scrupulous to what you eat. If you do not receive enough nutrients, the organism does not feel saturation from food, the appetite increases, it is necessary to eat more. The main council from James: Make sure that at least a half of contents of your plate are products in the raw.

"If you have a sensitive digestive tract which cannot cope with crude products, then remember the basic rule: the you spend less time for cooking, the more nutrients in it will remain" - James Duigan says. Steam, blanch, bake in a grill - it is great ways of preparation for vegetables, meat and fish. Avoid preparation in the microwave oven – researches showed that it can destroy up to 97% of the antioxidants which are contained in vegetables.

5. Eat fruit at the beginning of meal.
Fruit contain simple sugar which destroy the enzymes necessary for digestion of food. Besides, they very quickly are digested. We need about 30 minutes to process fruit while it is necessary for digestion of carbohydrates and proteins till 2 o'clock. Thus, when fruit are eaten at the end of a meal, they do not allow to be digested normally to the products rich with fats, proteins and starch. For this reason there are various troubles with digestion, swelling and so forth because fruit sugar ferments, complicates digestion.

James Duigan advises there are fruit in 30 minutes prior to the beginning of food, there are never fruit after a meal and not to combine with proteins and carbohydrates.

6. Do not eat after 8 in the evening.
In the evening all exchange processes slow down, and our organism practically prepares for sleeping. Energy is not enough, the slackness appears. In such state it is easy to get to a trap. Because there is a wish for something that gives energy and increases mood. And this ice cream, chips or cookies. Their organism is not able to be processed in the evening! As a result all calories remain in the form of fat.

But if it is very difficult to put itself on short rations in the evening, then surely track that evening snack did not contain carbohydrates. Instead of chocolate it is better to drink freshly brewed green tea.

7. Eat less during a stress.
When you are nervous, are anxious with something, are in a condition of a stress, metabolism is at a loss, and the majority of eaten passes into fat. How it was difficult to control itself in such state, but it is necessary to remember that at the stressful moments especially important what you eat.

We choose soups or porridges at such moments. And slightly we forget the rule about crude products. Because when the organism struggles with a stress, it needs more energy, and processing of crude products demands 10 times more forces. So at a stress easily acquired dishes are shown.

8. Eat the cut products.
It will surprise you, but it turns out when we eat the cut products, we reduce consumption by 20%. Besides, scientists counted that the quantity of food on a plate is reduced by 27% when we cut products than when we spread a big piece. That is, it is possible to reduce considerably quantity of the consumed products and not to notice it in any way.

And small parts of food allow to pay more attention to the process that helps not to distract from food (we remember council 3).

9. Eat often and gradually.
More than 5 hours without food – it is bad for an organism. First, it is a stress, secondly, more chances to overeat or consume the wrong products.

During a stress there is always a cortisol hormone emission. And scientists already proved that cortisol leads to a set of weight around a waist and on a stomach. Regular food does not allow to fluctuate strongly to sugar level in blood that in turn does not provoke us to eating of sweets and in general large volumes of food.

Try to eat often and gradually to prevent energy falling during the day.

10. Change the relation to water consumption.
The rule that it is necessary to drink 8 glasses daily, led to the fact that we it seems learned to consume water much. But not only that how many you drink, but also how and when you drink is not less important.

Dehydration – is valid, serious test for an organism. Drink a lot of water during the day. But you should not drink water at meal time. It does digestion more difficult and leads to an abdominal distension. Because of liquid digestion slows down as gastric juice and enzymes are diluted. And absorption of nutrients from food becomes less effective. And fermentation in a stomach, swelling is still felt, gases are formed.

Drink water in 15 minutes prior to food and 15 minutes later later. If water at meal time is necessary, then be limited to couple of small drinks.

11. Do not eat squirrels together with starchy carbohydrates.
The protein combination to starchy carbohydrates (these are pasta, rice, bread) slows down digestion of these carbohydrates. Besides, reduces the speed with which energy from sugar in blood is released. It leads to the sharp growth of insulin, and to thirst for sweet dishes.