All diets

Beet diet

The beet diet is famous for what yields enormous result by efficiency in very short terms. You need only 3 days to lose weight on beet. And loss of weight will be 4.5 kg.

However, nutritionists warn that following to a beet diet demands extra care because weight will be lost very quickly, and after the termination of a diet it can return also quickly. It is effect familiar to many yo-yo and that to avoid it, it is desirable to leave a diet gradually, entering each new product into a diet progressively.

Advantages beet diets
Beet is a vegetable with the high content of potassium, vitamin C (10% of standard daily rate), gland, copper, manganese and folic acid. By means of beet it is possible to clean a liver quickly. Besides, this raspberry vegetable contains antioxidants and bioflavonoids, and it means that during the winter period beet is irreplaceable for strengthening of the immune system.

If you have anemia, depressions, fatigue, breakdown – eat beet, and your mood will change radically.

Cautions
With care it is necessary to approach a diet to those who have diabetes, diseases of kidneys or problems of a gall bladder. Nutritionists also warn that overconsumption of beet can cause certain diseases.

3-day beet diet
In spite of the fact that beet sweet on taste, it does not contain many calories, in 150 grams of beet of only 75 calories. Therefore diet really healthy: it is so much advantage for health and almost any calories.

Other important requirements of a diet is the salt exception and also obligatory consumption of 2 liters of water every day.

It is possible to repeat a diet only in a week.

Menu
Beet diet very low-calorie, in day of only 700 calories. It provides only 3 meals a day, having a snack between them is not allowed.

Plan of food extremely simple. And it not only one beet. For breakfast: 1 fruit, 1 portion of complex carbohydrates (as a rule, small loaf or crackers), and 1 portion of protein (egg, for example). For lunch 1 portions of complex carbohydrates and 1 portion of protein. A dinner – the most plentiful meal in day, in it 2 portions of protein, 1 fruit, 1 portion of green vegetable, 1-2 cups of beet. And for a dessert – it is possible a portion of ice cream.



Day 1
Breakfast
- 1 cup of coffee without caffeine, a glass of water or a cup of tea – unsweetened or with honey. You can drink these drinks during the day.
- Half of grapefruit.
- A piece of fried bread with peanut butter (no more than 2 teaspoons).

Lunch
- One morning drink.
- Slice of fried bread.
- 125 grams of a tuna.

Dinner
- One morning drink.
- 240 grams of red beet, 240 grams of green beet.
- 90 grams of meat.

Dessert
- One small apple.
- 180 grams of vanilla ice cream.

Day 2
Breakfast
- 1 cup of coffee without caffeine, a glass of water or a cup of tea – unsweetened or with honey.
- Piece of fried bread.
- Egg or banana.

Lunch
- 200 grams of fresh cow cheese
- 5 crackers
- 1 cup of coffee without caffeine, a glass of water or a cup of tea – unsweetened or with honey.

Dinner
- 240 grams of broccoli.
- 120 grams of beet
- 120 grams of fillet of fish
- 1 cup of coffee without caffeine, a glass of water or a cup of tea – unsweetened or with honey.

Dessert
- One banana.
- 120 grams of vanilla ice cream.

Day 3
Breakfast
- 5 crackers.
- 1 slice of cheese.
- 120 ml of fresh apple juice.

Lunch
- 1 piece of fried bread.
- 1 small apple.
- 1 hard boiled egg.
- 1 glass of water or tea.

Dinner
- 240 grams of beet.
- 240 grams of green beans.
- 240 grams of a tuna.
- 1 cup of coffee without caffeine, a glass of water or a cup of tea – unsweetened or with honey.

Dessert
- 1 small apple.
- 120 grams of vanilla ice cream.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.