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Conception - a diet for conception

Level rn helps to become pregnant
When we hear the term "rn", as a rule, we remember advertizing slogans about acid-base balance in a mouth or "balance py-ash a hair". But it appears, level rn is not only healthy skin and hair, it directly increases chances to become pregnant. If, of course, has the correct indicators.

It is a little theory
For a start we will understand that shows level rn. It is a measure of acidity or alkalinity of your organism. Imagine a scale from 0 to 14 where is 0 an indicator of the greatest acidity, and 14 – the highest of all possible alkalinity level. Level on mark 7 is neutral. Respectively, figure 3 or 4 specifies that level rn more acid, and figures closer to the end of a scale indicate high alkalinity.



How will it help to become pregnant?

The balanced level rn in our organism helps to support Wednesday, favorable and more susceptible for conception.

If level rn our internals sourer, then cervical slime also is sour, and acidic environment is hostile for sperm. Sperm will not be able to exist in acidic environment and two hours though ideally she has to survive in the woman's organism till 48 o'clock.

It should be noted that rn vagina level differs from the general level rn all body a little. This indicator depends on the hormonal level and a menstrual cycle. On average, vaginal level rn fluctuates from 3.8 to 4.5. During an ovulation vaginal rn rises ranging from 7 up to 14, thus the female body helps itself to become pregnant. The acidity higher than 7 does conception by more possible.

However you should not relax. Food, a way of life and the environment considerably influence our female nature, and sometimes the alkalinity of cervical liquid decreases. But there are also good news: you can influence acidity level. Following simple rules, it is possible to improve the indicators and to bring closer treasured desire to become mother.

How to keep the necessary balance?

If you want to become pregnant, then you have to be sure that Wednesday in a vagina not sour. At least during the most probable period for conception (an ovulation plus or minus two days). These simple recommendations will help with it:

- Drink enough water, at least, of 10 glasses a day.

- Eat vegetables and fruit. It is in general good replacement to fat and high-calorific dishes, but there is also one more argument in favor of vegetables and fruit – they promote increase in alkalinity of an organism. Especially pay attention to vegetable juice and a citrus.

- Reduce caffeine consumption. High levels of caffeine increase acidity in an organism, it does not help with conception.

- Buy almonds. Eat almonds as having a snack. These nuts help to increase alkalinity of an organism irrespective of, salty it is nutlets, sweet or without seasonings.

- Begin the day with lemon water or water with a lime. In spite of the fact that these fruits have sour taste, they alkalinize and reduce acidity.

- Regularly do physical exercises. It quickly enriches an organism with oxygen. And a large amount of oxygen in blood means that all bodies and fabrics, including genitals are better supplied.



Intimate hygiene with the necessary level rn

It should be noted that use of the deodorizing means for intimate hygiene (the deodorized laying, gels, sprays) do not promote balance. The special means supporting level rn up to standard are necessary. Buy means without strong perfumery fragrances, with the calming action and natural oils or plant extracts, for example, with oil of a tea tree or extract of a camomile. It will help not to irritate an intimate zone, keeping in it the necessary level rn.

And, of course, you monitor any changes in vaginal allocations. If they became plentiful, got a smell, or on the contrary completely disappeared and left the naggers and the dryness is a direct signal that flora of genitals is broken. And any violation is a change of level of acidity, and it can be caused by serious problems: fungus, infection and so forth.

Diet for acid-base balance

There are products which help to maintain the necessary balance of acidity. Now it is clear that the diet for conception is not an invention. And an important part of this diet – preservation of more alkaline environment for increase in chances of pregnancy. There is below a table according to which you will be able to correct the food.



Attention: the acid-base balance will not change in a flash! It is better to observe the necessary diet several months.

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