All diets

Chocolate diet minus 10 kg

Whether it is possible to eat chocolate and to grow thin? Quite perhaps. By means of the chocolate diet developed by the neurobiologist Will Klauer. This scientist proves that you should not carry chocolate to "unhealthy products".

The main advantage of chocolate which moves ahead in a diet is a reduction of a stress and a relax to which chocolate promotes. It also leads to loss of weight. Other reason why Klauer fell in love with chocolate – this product possesses a large supply of the antioxidants too promoting weight loss.


The book Klauera "Is chocolate to grow thin"

Bases of a chocolate diet

- The diet is formed by the principles of the Mediterranean diet
- Chocolate is consumed on a daily basis, adhering to the correct amounts and grades of chocolate.
- Consumption of chocolate helps to refuse all other sweets.
- It is necessary to avoid so-called "jamming of a stress" chocolate.
- Trainings are recommended though the effect of weight loss is possible and so, but not with such efficiency.
- Moderation and food quality – here the main requirements to selection of products.

As it is correct to eat chocolate

It is necessary to choose only high-quality chocolate. The most suitable for a diet - dark chocolate. Because, the more in cocoa chocolate, the it is less in it sugar. In dark chocolate also the greatest number of antioxidants.

It is not necessary to begin with large numbers. It is necessary to increase them gradually if it is required. It can take from 2 to 4 weeks.

Within 8 weeks it is necessary to eat daily 40 grams of dark chocolate (content of cocoa not less than 70%). These 40 grams cannot be eaten for once, and it is necessary to distribute the necessary quantity for all day.

Why from chocolate grow thin?
Consumption of chocolate makes active the centers of pleasure in a brain, in an organism the chemicals providing good health are produced.

Chocolate reduces stress hormones that intensifies metabolism and leads to weight loss.

Advantages of a chocolate diet:
- The thirst for sweet decreases
- Between meals there is less thirst for having a snack
- The increased levels to an energii of the people keeping to a chocolate diet
- The mood is better
- Loss of weight can be up to 10 kg (in 8 weeks)
- Improvement of arterial blood pressure

The recommended food which have to be present at a diet at a chocolate diet: eggs, cocoa powder, salmon, chicken, turkey, yogurt, walnuts, almonds, bread, porridge, peanut butter, black beans, sweet potatoes, green beans, broccoli, avocado, beet, strawberry, cherry, apples, red wine, tea, coffee.

Approximate menu per day

Breakfast
- Handful of walnuts
- The Greek yogurt with fresh fruit, a drop of honey and 1 tablespoon of cocoa. It is possible for a few muesli.

Lunch
- Before food of 1-2 small pieces of dark chocolate
- Mediterranean sandwich (vegetarian)
- Hummus with carrots
- 1-2 small pieces of dark chocolate

Afternoon snack
- Coffee or tea without sugar

Dinner
- Before food of 1-2 small pieces of dark chocolate
- Chicken fillet on a grill
- Haricot, onions and vegetables – stewed or fried
- 1 cut orange
- 1-2 small pieces of dark chocolate



Physical activity
The chocolate diet does not assume to exhaust daily itself with physical activities and fitness. However every day it is necessary to walk and lead active lifestyle.

If you the fan of fitness, then, keeping to a chocolate diet, is simpler to train to you. Chocolate gives more energy to train, takes off fatigue and helps muscles to be restored after physical activity.

Minuses of a chocolate diet
The plan of food does not suit people who are sensitive to chocolate or caffeine. Vegetarians will also not be able to estimate a diet as diets are excluded by vegetarianism.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.