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6 weeks healthy diet

This diet belongs to balanced, the diet purposes – loss of weight and improvement of an organism. Six weeks it is necessary to eat only healthy products and to do fitness whenever possible. Such food prevents diabetes, reduces risk of development of cancer, weak-mindedness and Alzheimer's disease, improves the immune system and health of heart.

Theory. We eat too many wrong products. Other problem – not a regular diet. the 6 weeks diet suggests to eat on hours, to watch the caloric content and quantity of portions. The calorie needs to be taken from vegetables and fruit, squirrels – only fast, and from farinaceous food – only whole grain.

Results of a diet:
- Weight loss
- Healthy heart due to decrease in bad cholesterol, improvement of blood pressure, increase in good cholesterol.
- Reduction of a fatty layer due to consumption of whole grain and fast meat.
- Any risks for health.

Physical activity – at least 2.5 hours a week is recommended. Daily caloric content of food – 1500 calories within 6 weeks. 30% of daily calories are a protein. To receive daily norm of necessary vitamins intake of polyvitamins is allowed (calcium, vitamin D or an omega - 3). To observe caloric content – it is better to keep the food diary.



It is daily necessary to consume 4 portions of vegetables and fruit, three portions of protein, two portions of whole grain, and no more than 200 calories for desserts. Dishes practically from any kitchen are allowed: Mexican, Italian, Asian.

It is not recommended: red meat, fat meat. As semi-finished products and the processed products are resolved, it is necessary to refuse salt, it is already present at ready to the processed food. It is impossible to eat farinaceous food, except for wholegrain products.



The menu for 1 day

Breakfast
- Omelet from 1 whole egg, 3 egg whites, a half-glass of the fried onions with mushrooms.
- Piece of a melon 3-4 cm thick.
- 1 toast from whole-grain bread with 2 teaspoons of fruit jam.
- 1 glass of skim milk.
- Green tea.

Lunch
- Slice of meat of a turkey (30 g).
- 3 olives.
- 3 cherry tomatoes.

Lunch
- Hamburger (120 g): a toast from whole-grain bread, 2 pieces of tomato, 2 lettuce leaves, a piece of a turkey, 1 teaspoon of Dijon mustard, 3 slices of avocado.
- Salad: 2 cups of green vegetables with 1 teaspoon of olive oil and 1 teaspoon of lemon juice.
- Dessert: half glass of fresh berries.
- Ays-ti: green tea.

Dinner
- 5 small shrimps – boiled or prepared on a grill, a quarter of a cup of sauce.
- Flitch or a flounder, baked with fresh onions (150 g).
- Garnish: half cup of boiled barley or brown rice.
- Broccoli (1 glass) together with 1 teaspoon of the crushed garlic and 1 tablespoon of walnuts (or almonds).
- 1 glasses of skim milk or green tea.

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