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Mushroom diet

Mushrooms are a food with the high content of protein. But in comparison with meat, this protein without fat and salt. For this reason such proteinaceous diet allows to lose weight quickly. Learn more about advantages of a mushroom diet.

Katy Perry and Kelly Osborne act as supporters of a mushroom diet. Other name of a diet - M-Plan (from the English name of mushrooms – Mushroom). The mushroom diet allows to lose weight in problem zones, and it is worth adhering to it not less than 14 days.

The mushroom diet will suit those who do not eat some meat, or is going not to eat some meat, but doubts this decision. If to follow a mushroom diet, then transition from meat to vegetarianism will take place easily.

Bases of a mushroom diet
Scientific research shows that mushrooms rich with protein – the great assistant at weight loss. For loss of weight full enough even not of replacement of meat by mushrooms – at least 4 times a week. But to accelerate "mushroom effect", we advise there are mushrooms every day during all diet. Is it is possible the prepared mushrooms or crude.

Most of all squirrel contains in champignons and cepes.



The main rule of a diet – to have a mushroom dish for lunch or a dinner every day. It is difficult to find such variety of mushroom dishes. But it does not matter. The decision such – to take recipes of meat dishes and to replace in them meat with mushrooms. It is healthy option, according to nutritionists.

Except protein mushrooms contain cellulose and minerals – and all this food components, useful to weight loss.

Results of a mushroom diet
In only 2 weeks you not only will lose weight, but the main thing – will get rid of excess weight in the most problem areas – such as waist, stomach, hips.

Mushrooms accelerate digestive processes thanks to food fibers. They allow to feel longer filled therefore the feeling of hunger during a diet definitely does not threaten.

Mushrooms are rich with protein, but are a low-calorie product therefore they can be eaten in a large number, without being afraid to put on weight.

Other advantage – mushrooms are rich with vitamin B, zinc, iron, and these are the main ingredients for good skin and youth.

Nutrition value of 1 portion of mushrooms (half-cup)

Calories: 21
Fats: 0 g
Saturated fats: 0 g
Cholesterol: 0 mg
Carbohydrates: 4 g
Proteins: 2 g
Food fibers: 2 g
Sodium: 2 mg
Riboflavinum:<1 мг
Nicotinic acid: 4 mg
Iron: 1 mg
Potassium: 277 mg
Zinc: 1 mg
Selenium: 9 mkg



As you can see, caloric content almost zero therefore it is possible to eat mushrooms and more portion for time. Every day do mushroom soup, paste with mushrooms or mushrooms pizza, put mushrooms in salads. Important: is not within 14 days of sugar and meat. It is possible to fill dishes with vegetable oil, to fry on olive oil. It is necessary to drink not less than 2 liters of water a day. For the rest it is possible to adhere to any vegetarian diet, that is there are many vegetables and fruit, whole grain, eggs and dairy products.

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