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Gluten free diet

It is the diet excluding gluten, or gluten as it is called still. Substance gluten – the protein which is contained in wheat and cereals, similar in properties. Because of its intolerance the person can test locks, swelling, constant fatigue and lack of energy.

The Bezglyutenovy diet is very popular in the USA, not one Hollywood star reported that it adheres to a diet gluten free. Among them there are Lady Gaga, Rachael Weis, Gwyneth Paltrow, Victoria Beckham and others. All of them say that all of them after a diet began to feel ease and activity, digestion began to work like clock-work. And experts note also good effect in decrease in excess weight at a bezglyutenovy diet.

For example, Gwyneth Paltrow does not test an allergy to gluten, but adheres to a diet for weight loss. So, the diet can be pleasant to all. It is considered that the dishes exempted from gluten contain almost twice less calories, than their traditional analogs. However, it is worth preparing that they twice more expensively.



Gluten free diet, 5-day diet

Day 1.
Breakfast: porridge without gluten, 1 average orange, 1 cup of skim milk.
Morning lunch: 1 cup of a melon.
Lunch: 1 cup of the salad from fresh vegetables filled with 1 tablespoon of vinegar and vegetable oil, 1 glass of skim milk, 80 g of chicken breast without skin.
Afternoon snack: 100 g is fresher than some carrots.
Dinner: beef sirloin, half a cup of brown rice, 1 average nectarine, half a glass of green beans on couple.

Day 2.
Breakfast: 1 cups of corn, 1 glass of skim milk, banana floor.
Morning lunch: 120 g of the fat-free vanilla yogurt.
Lunch: hamburger (instead of white bread – 2 slices of bread from a buckwheat), cauliflower salad, 1 cup of strawberry.
Afternoon snack: one and a half cups of popcorn (without salt and sugar).
Dinner: fried shrimps with gazpacho sauce, a half of baked potatoes, half a glass bean, fried mango.

Day 3.
Breakfast: 1 cups of corn, 1 glass of skim milk, banana floor.
Morning lunch: 1 small apple.
Lunch: The Spanish tortilla with 1 unsalted corn flat cake, a half-glass of salad from cabbage, 1 glass of skim milk.
Afternoon snack: 1 average nectarine.
Dinner: chicken with green olives and prunes, half a cup of brown rice, 3 inflorescences of broccoli, 120 g of the fat-free vanilla yogurt.

Day 4.
Breakfast: 1 cups of bezglyutenovy porridge, 1 glass of skim milk, half cup of grapefruit.
Morning lunch: 1 teaspoons of peanut butter, 1 slice of rice bread.
Lunch: chicken with spices in lettuce leaves, 1 corn flat cake, half a cup of a papaya.
Afternoon snack: 30 g of the fat-free cheddar cheese, 1 small apple.
Dinner: an asparagus with a lemon and Chile, the crackling Chinese cabbage – chopped in salad, half a cup of brown rice, half a cup of blackberry.

Day 5.
Breakfast: fried eggs from 1 egg, 1 slice of soy bread, 1 cup of skim milk.
Morning lunch: 1 small banana.
Lunch: smoked salmon salad, 120 g of the fat-free vanilla yogurt, 1 slice of buckwheat bread.
Afternoon snack: 1 apricot.
Dinner: half a glass of carrot on couple, 1 cup of rice noodles, beef, 1 cup of strawberry.



And as the hint, remember that under a ban. The products containing gluten:

- Wheat, germinated wheat, wheat bran
- Rye
- Barley
- All products from white flour
- All products from coarse flour
- Semolina
- Pasta
- Couscous
- Bread
- Cookies
- Cakes
- Cakes
- Soluble porridges
- Cracker
- Beer
- Sauces, gas stations
- Cubes, dry soups
- All semi-finished products breaded.

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